Today we are kicking off episode #1 of our 3-part pregnancy mini series with the top 5 pregnancy exercise tips every expecting mum needs to know! REMINDER: Hop on over to iTunes to leave us a rating and review to reach more listeners and attract more high-caliber guests to the show!

Today we are kicking off episode #1 of our 3-part pregnancy mini series with the top 5 pregnancy exercise tips every expecting mum needs to know! REMINDER: Hop on over to iTunes to leave us a rating and review to reach more listeners and attract more high-caliber guests to the show!

Today we are kicking off episode #1 of our 3-part pregnancy mini series with the top 5 pregnancy exercise tips every expecting mum needs to know! REMINDER: Hop on over to iTunes to leave us a rating and review to reach more listeners and attract more high-caliber guests to the show!

Episode 31: Top 5 Exercise Tips for Pregnancy

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Alternative Health

Health & Fitness

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Share Episode 31: Top 5 Exercise Tips for Pregnancy

Sign up to save your podcasts

Episode 31: Top 5 Exercise Tips for Pregnancy

Episode 31: Top 5 Exercise Tips for Pregnancy

More shows like To Birth and Beyond

The Pelvic Health Podcast

Terrestrials

Good Inside with Dr. Becky

The Birth Prep Podcast with Taylor Minaberry