Dr. Mary Grimberg dives deep into the complex world of anxiety. With a focus on self-awareness and boundary setting. (Previously episode 2 of season 2) 

Dr. Mary explores various strategies to handle emotions and sensations related to anxiety and subtle disrespect. Sharing her personal transformation journey post-cancer diagnosis, she sheds light on the pitfalls of self-abandonment and the critical role of self-care. 

Listen in as Dr. Mary discusses the concept of "energy leaks" and the importance of discerning what fuels versus drains our energy. She addresses the chronic struggles faced by many, particularly women, in balancing home responsibilities and seeking help, often compounded by feelings of guilt and difficult relationship dynamics. The episode introduces the "spoon theory" for managing daily energy and delves into the physiological effects of treatments like chemotherapy, emphasizing thyroid and hormone health as key factors in anxiety and depression management.

From understanding the impact of estrogen dominance to navigating insulin resistance and vitamin deficiencies, Dr. Mary provides a comprehensive overview of how diet, medication, and lifestyle contribute to mental well-being. She also discusses the role of gut health, the benefits of connecting with nature and loved ones, and the importance of incorporating joyful activities into daily life.

Tune in for insights on recognizing anxiety as a signal, examining lifestyle changes, and fostering self-compassion and mindfulness to improve mental health. With humor and candid stories, Dr. Mary offers valuable advice on managing anxiety beyond conventional medicine, urging listeners to self-reflect and address root causes.

Timestamps

00:00 Sharing personal journey and insights on anxiety management.

04:56 Explore anxiety as a signal: alternative tools.

09:26 Notice feelings; assess anxiety's source and meaning.

10:27 Choose responses; emotions don't control us.

13:44 Setting boundaries kindly filters relationships effectively.

18:01 Prioritize self-care; avoid unnecessary obligations.

21:03 Asking for help, energy management, spoon theory.

26:40 Estrogen dominance affects anxiety via hormone imbalance.

29:29 Stress and insulin resistance can lower progesterone.

32:09 Medication effects can cause unexpected anxiety issues.

35:05 Pair carbs with protein to stabilize sugar.

40:01 Gut health impacts mental health and anxiety.

42:00 Laughter boosts mood; prioritize joy regularly.

45:08 Prioritize nature, fresh air, movement, blue light moderation.

50:00 Growth edge: balancing excitement and overcoming anxiety.

53:20 Focus on balanced eating, lifestyle, and connection.

56:23 Lifestyle management and exercise routine are essential.

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