In this episode of TMI Talk, Dr. Mary announces a shift in the focus of her podcast towards addressing health and movement professionals. Dr. Mary highlights the importance of integrating mind, body, and soul in healing practices, especially for chronic pain management. She explores various techniques, including understanding biomechanics, the nervous system, fascia, lymphatic flow, somatics, and Eastern medicine principles. 

She also emphasizes the significance of addressing emotional and spiritual components in healing and the critical role of self-work for healthcare providers. The episode emphasizes a comprehensive, holistic approach to health and pain management, aiming to empower practitioners.

If you're a movement professional and want to stay in touch, sign up for my newsletter below for podcast updates, upcoming events and more.

00:00 Introduction to TMI Talk

00:33 New Studio and Direction

01:06 Focus on Health and Movement Professionals

03:16 Biomechanics and the Nervous System

04:13 Understanding Fascia and Lymphatic System

05:25 Primal Instincts and Modern Lifestyle

07:51 Somatics and Body Awareness

11:47 Incorporating Eastern Medicine

17:51 Holistic Approach to Pain and Healing

23:46 The Importance of Self-Work

31:13 Conclusion and Future Directions

Workshop:

The “Woo Woo” Explained: How Energetics, Fascia, Lymph, and the Nervous System Impact Movement for Rehab Professionals

Dont worry, it will be recorded and sent to you if you can't make it live.

📅 May 6th, 2025

⏰ 6PM CST/ 4PM PST / 7PM EST

📍On zoom (will be recorded)

You can learn more and sign up here. I hope you can join us! 

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list below:

drmarygrimberg.com

I’ll see you in a week!

Dr. Mary sits down with Sue Hitzmann—An internationally recognized educator in neurofascial science, manual therapist, exercise physiologist, and a New York Times Best Seller.

They dive into how fascia is more than just “connective tissue”—it's a sensory and structural system that holds the impact of stress, trauma, and unprocessed emotions. 

They also talk about grief: Sue shares what she learned after the loss of her husband, and Dr. Mary opens up about navigating the recent death of her brother. Together, they speak honestly about how they've found ways to keep living—and even experiencing joy—through it all.

In this episode, they discuss:

• The role of fascia in nervous system regulation, movement, and emotional processing
• How emotions like grief, anger, and fear can physically show up in the body
• What “self-care” really means
• The difference between pain and suffering—and how mindset, movement, and awareness shape both
• How to support your clients (and yourself) when emotions surface

Whether you're a healthcare provider, movement professional, or just someone trying to feel more at home in your body, this conversation blends science, story, and soul in a way that might just change how you approach pain, emotions, and healing.

Timestamps:
00:00 Introduction and Episode Overview
00:20 Meet Sue Hitzmann: Her Journey and the MELT Method
01:21 Diving into Fascia: Understanding Its Importance
03:33 Sue's Personal Story: From Pain to Discovery
07:26 The Role of Fascia in Health and Longevity
09:03 Challenges in Medical Understanding of Fascia
12:56 The Nervous System and Its Impact on Health
23:24 Managing Stress and Emotional Health
32:08 The Broken Healthcare System and Insurance Issues
34:27 Advocating for Her Mother’s Care
35:13 Understanding the Healthcare System
35:47 The Reality of Suffering and Grief
36:20 Choosing Resilience Over Suffering
37:56 Sharing Personal Stories About Grief
39:17 Living in the Present Moment
49:11 Managing Stress and the Nervous System
52:31 Embracing Emotions and Healing
01:02:38 The Importance of Self-Care
01:03:38 Conclusion and Contact Information

You can learn more about Sue and her work at: https://meltmethod.com

Workshop:

The “Woo Woo” Explained: How Energetics, Fascia, Lymph, and the Nervous System Impact Movement for Rehab Professionals

Dont worry, it will be recorded and sent to you if you can't make it live.

📅 May 6th, 2025

⏰ 6PM CST/ 4PM PST / 7PM EST

📍On zoom (will be recorded)

You can learn more and sign up here. I hope you can join us! 

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list below:

drmarygrimberg.com

I’ll see you in a week!

Are you stuck in the chronic pain loop? Tried the meds, scans, and PT—and still in pain?

Or are you a rehab pro who’s great with injuries, but struggle with patients in chronic pain?

If so, this is the episode for you. Dr. Mary welcomes Dr. Megan Steele, a physical therapist specializing in chronic somato-visceral pain and pain science. They discuss various topics including gut health, chronic pain, the nervous system, the impact of subconscious beliefs, and the role of spirituality in supporting the nervous system. 

Dr. Steele shares her insights into how stress and nervous system dysregulation affect physical and mental health, as well as the holistic approaches she employs in her practice. The conversation also delves into the significance of understanding the body's cues, the impact of trauma on health perceptions, and the benefits of integrating spiritual beliefs for overall well-being.

00:00 Welcome to TMI Talk with Dr. Mary
00:23 Introducing Dr. Megan Steele
01:44 Understanding Gut Health and Pain
02:33 The Role of the Nervous System
02:45 Impact of Trauma and Travel on Gut Health
02:57 Spirituality and the Nervous System
03:12 Practical Tips for Managing Pain
04:11 Diving into the Interview
04:44 Dr. Steele's Journey into Gut Health
07:54 The Gut-Brain Connection
09:47 Challenges in Treating Chronic Pain
11:42 The Role of Exercise in Pain Management
15:55 Visualizing and Managing Pain
22:40 The Subconscious and Pain
26:06 Connecting Emotions and Physical Symptoms
37:28 The Importance of Social Support
39:05 Understanding Intuition and Interoception
41:06 The Impact of Social Support and Isolation
41:34 Spiritual Beliefs and Nervous System
45:29 Associative Learning and Pain Management
54:10 Environmental Factors and Nervous System
57:32 Travel, Nervous System, and Digestion
01:05:06 Menstrual Cycle, Pain, and Research Challenges
01:13:48 Conclusion and Contact Information

You can learn more about Dr. Megan Steele below:

Instagram: https://www.instagram.com/painscienceprof/

https://www.megansteelept.com/

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list below:

https://drmarygrimberg.kit.com/4d90cba40b

Workshop:

The “Woo Woo” Explained: How Energetics, Fascia, Lymph, and the Nervous System Impact Movement for Rehab Professionals

Dont worry, it will be recorded and sent to you if you can't make it live.

📅 May 6th, 2025

⏰ 6PM CST/ 4PM PST / 7PM EST

📍On zoom (will be recorded)

You can learn more and sign up here. I hope you can join us! 

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list below:

drmarygrimberg.com

I’ll see you in a week!

Have you ever left a doctor’s office feeling like something was… off? 

Or maybe you were told “we’re going to fix you” without anyone asking what you thought or how you felt. If so, this episode is for you.

In this deeply honest and approachable conversation, Dr. Mary sits down with holistic chiropractor Dr. Jocelyne Vo to talk about something that’s not discussed nearly enough: how to find a practitioner who truly creates a safe space for healing-and how to tell when you’re being bamboozled by marketing, ego, or rushed care.

Both Dr. Mary and Dr. Jocelyne share their insights as trauma-informed, hands-on practitioners who prioritize real connection, personalized care, and a collaborative approach to healing. They discuss what a safe space really means in healthcare, how trauma (even the unspoken kind) shows up in the body, and why true healing can’t be rushed—or outsourced.

Together, they cover:

-Why the energy of a clinic matters (spoiler: your nervous system knows before your brain does)

-How to spot red flags like high-pressure sales pitches or “I’m going to fix you” language

-The importance of longer intake sessions and slower, more intentional care

-How trauma-informed providers can hold space without rehashing trauma

-Why consent is an ongoing conversation, not a one-time checkbox

-How chronic stress and pain often show up as symptoms—and what to do about it

-The delicate dance between self-responsibility and practitioner support

-Why “body awareness” is more powerful than a list of exercises you'll forget to do

This episode is packed with practical, science-backed, heart-centered guidance for anyone looking to build a healthcare team that truly supports them. Whether you’re just starting your healing journey or you’ve seen all the specialists and are still looking for answers, this episode will help you trust yourself, listen to your body, and know what to look for in a provider.

Because healing isn’t about handing over your power. It’s about reclaiming it—with the right people by your side.


0:00 Introduction and Episode Overview
01:25 Meet Dr. Jocelyn Vo
02:51 Starting the Conversation: Safe Spaces in Healthcare
04:00 Understanding Trauma-Informed Care
06:49 The Importance of Initial Assessments
08:42 Patient Participation and Body Awareness
11:29 Chronic Pain and Holistic Approaches
20:16 The Role of Psychology in Physical Health
22:26 Building Trust with Patients
22:59 Challenges with Quick Fixes
23:51 The Importance of Listening to Your Body
27:48 Creating a Comfortable Environment
30:34 Understanding Consent in Healthcare
32:31 Trauma-Informed Care
37:16 Finding the Right Practitioner
42:57 Conclusion and Contact Information


You can learn more about Dr. Vo below:
https://www.chiropractic-healingtouch.com/
IG: @chirohealingtouch

Workshop:

The “Woo Woo” Explained: How Energetics, Fascia, Lymph, and the Nervous System Impact Movement for Rehab Professionals

Dont worry, it will be recorded and sent to you if you can't make it live.

📅 May 6th, 2025

⏰ 6PM CST/ 4PM PST / 7PM EST

📍On zoom (will be recorded)

You can learn more and sign up here. I hope you can join us! 

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list below:

drmarygrimberg.com

I’ll see you in a week!

In this powerful conversation, Dr. Mary sits down with fellow physical therapist and cancer survivor Shanel Arimilli to unpack how perfectionism, people-pleasing, and chronic stress patterns can silently sabotage your health. Shanel shares her personal journey—how a cancer diagnosis ultimately guided her transformation from a traditional PT to a holistic healer.

Together, they explore the intersection of quantum physics, neuroscience, human physiology, and spirituality, and how true healing goes far beyond just treating symptoms. If you’ve ever felt stuck, burnt out, or like your body is begging for help while you're trying to “do everything right,” this episode will speak to you.

00:00 Introduction to TMI Talk with Dr. Mary

00:15 Meet Shanel Arimilli: A Journey from Physical Therapy to Healing

02:14 Diving into Shanel's Cancer Journey and Healing

05:46 The Power of Emotions and Intuition in Medicine

07:42 Understanding Pain and Its Messages

11:59 Integrating Physical and Spiritual Healing

25:27 The Role of Patterns in Healing

34:31 Exploring Different Types of Journaling

34:46 Understanding and Connecting with Emotions

40:34 The Importance of Asking for Help

41:17 Healing Through Community and Self-Awareness

44:01 Personal Stories of Overcoming Cancer

52:06 The Power of Imagination and Self-Discovery

52:50 Challenging Societal Norms and Embracing Authenticity

55:36 Taking Baby Steps Towards Self-Improvement

56:38 Final Thoughts and Resources for Healing

You can learn more about Shenal here

Workshop:

The “Woo Woo” Explained: How Energetics, Fascia, Lymph, and the Nervous System Impact Movement for Rehab Professionals

Dont worry, it will be recorded and sent to you if you can't make it live.

📅 May 6th, 2025

⏰ 6PM CST/ 4PM PST / 7PM EST

📍On zoom (will be recorded)

You can learn more and sign up here. I hope you can join us! 

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list below:

drmarygrimberg.com

I’ll see you in a week!

Dr. Meghan Teed, a physical therapist specializing in scoliosis and a dear friend to Dr. Mary, joins the podcast with Dr. Mary this week. The conversation addresses common myths about scoliosis, such as the misconception that scoliosis can't cause pain or that it can't progress beyond adolescence. 

Dr. Meg mentions the role of hormones (especially during peri-menopause) and stress in scoliosis progression and explains how specialized physical therapy for scoliosis differs from traditional methods. The episode also covers when to consider using a brace, opting for surgery and non-surgical treatment options, the controversy around heel lifts, and the importance of finding a practitioner who makes you feel comfortable without forcing you into quick fixes. 

Dr. Meg emphasizes the need to be wary of overly simplistic or quick-fix solutions presented online. Lastly, Dr. Mary and Dr. Meg discuss the potential connection between childhood trauma, chronic stress, genetics and scoliosis and how understanding your curve can help in managing the condition effectively.

00:00 Introduction to Scoliosis

00:24 Meet Dr. Meghan Teed

02:44 Common Myths About Scoliosis

04:44 Scoliosis and Pain Misconceptions

06:34 Scoliosis Progression and Hormonal Influences

09:20 Finding the Right Help for Scoliosis

17:14 Braces and Surgery for Scoliosis

26:18 Personal Experiences and Professional Insights

29:57 Pelvic Floor Assessments and Sensitivity

30:47 Critical Thinking in Continuing Education Courses for Those Who have Scoliosis

33:29 Trauma-Informed Care in Scolisis

34:05 Finding the Right Practitioner Who Doesnt Shame you

37:18 Genetic Factors in Scoliosis

40:07 Hormonal Influences on Scoliosis

44:35 Scoliosis-Specific Exercises

49:08 Heel Lifts and Leg Length Discrepancies

51:07 Summarizing Key Points

53:56 Contact Information and Resources

You can learn more about Dr. Meghan Teed here: 

Her podcast: Ahead of the curve

Learn more about her and her services at her website https://thescoliotherapist.com/

Workshop:

The “Woo Woo” Explained: How Energetics, Fascia, Lymph, and the Nervous System Impact Movement for Rehab Professionals

Dont worry, it will be recorded and sent to you if you can't make it live.

📅 May 6th, 2025

⏰ 6PM CST/ 4PM PST / 7PM EST

📍On zoom (will be recorded)

You can learn more and sign up here. I hope you can join us! 

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list below:

drmarygrimberg.com

I’ll see you in a week!

In this episode of TMI Talk, Dr. Mary discusses how ignoring our body's signals and harboring resentment can lead to burnout. Dr. Mary is joined by Cait Donovan, the host of Fried the Burnout Podcast and author of 'The Bounce Back Ability Factor.'

Cait shares her personal journey from being an acupuncturist to becoming a burnout expert due to her own experiences with burnout and COVID-19 impacts on her business. 

The conversation dives into the importance of body awareness, addressing resentment, and the complexities of burnout, including the role of interoception and emotional exhaustion. Cait emphasizes starting with foundational self-care by acknowledging basic bodily needs and examining underlying resentments to set better boundaries and stop self-neglect. Together, they aim to help listeners gain insights into regaining energy and managing burnout effectively.

00:00 Introduction to Burnout and Resentment

00:37 Meet Cait Donovan: Burnout Expert

01:59 Cait's Journey from Acupuncture to Burnout Education

04:53 Understanding Burnout: Identity Crisis and Emotional Impact

08:28 Eastern Medicine and Burnout: Interoception and Prevention

12:24 Holistic Approach to Burnout: Connecting the Dots

16:07 Challenges in Burnout Recovery: Individualized Treatment

22:24 Understanding Body Awareness and Burnout

23:09 The Impact of Ignoring Body Signals

23:41 Gender Differences in Burnout

24:08 Emotional Exhaustion and Burnout

27:48 Foundational Self-Care Practices

28:45 The Role of Resentment in Burnout

31:28 Overcoming People Pleasing

33:43 Practical Steps to Combat Burnout

36:22 Gathering Data Through Disappointment

41:21 Conclusion and Contact Information

You can learn more about Cait Donovan here, her podcast FRIED: The Burnout Podcast. You can also find here on instagram here 

Workshop:

The “Woo Woo” Explained: How Energetics, Fascia, Lymph, and the Nervous System Impact Movement for Rehab Professionals

Dont worry, it will be recorded and sent to you if you can't make it live.

📅 May 6th, 2025

⏰ 6PM CST/ 4PM PST / 7PM EST

📍On zoom (will be recorded)

You can learn more and sign up here. I hope you can join us! 

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list below:

drmarygrimberg.com

I’ll see you in a week!

Dr. Mary dives into the unconventional relationship between our professional lives, limiting beliefs, and our health, particularly focusing on women's experiences. (Previously episode 9 of season 2) 

Joined by Anjel B. Hartwell, a visionary founder of Creative Age Consulting Group and the Wickedly Smart Women's Podcast, the conversation explores Anjel's transformative journey from a high-pressure real estate career to empowering women through understanding and balancing masculine and feminine energies. 

They discuss the physical impact of hyper-masculinized societal pressures on women’s health, touching on chronic issues like pelvic pain and the importance of marrying both energies for a healthier life. Anjel introduces 'The Five Ways Women Ward Off Wealth' and shares actionable advice on stepping out of restrictive professional roles while fostering a wealthy, balanced life. This insightful dialogue aims to inspire women to reclaim their health and professional joy by realigning their lives in a nourishing and impactful way.

00:00 Introduction to TMI Talk with Dr. Mary

00:28 Guest Introduction: Anjel B Hartwell

02:14 Anjel's Journey: From Real Estate to Spiritual Awakening

06:46 The Masculine vs. Feminine Energy

07:46 Health Impacts of Professional Life

08:25 Overcoming Limiting Beliefs

11:16 Empowering Women: Voice and Value

19:01 Balancing Masculine and Feminine Energies

21:39 Marketing Strategies: Masculine vs. Feminine Approaches

26:56 Balancing Structure and Fluidity

28:13 The Body as a Metaphor for Business

29:39 Challenges for Female Business Owners

31:43 Five Ways Women Ward Off Wealth

35:20 The Importance of Surrounding Yourself with Positive Influences

40:17 Taking the Leap: Transitioning from Corporate to Entrepreneurship

46:05 Conclusion and Resources

You can learn more about Anjel here and check out her podcast Wickedly Smart Women

Workshop:

The “Woo Woo” Explained: How Energetics, Fascia, Lymph, and the Nervous System Impact Movement for Rehab Professionals

Dont worry, it will be recorded and sent to you if you can't make it live.

📅 May 6th, 2025

⏰ 6PM CST/ 4PM PST / 7PM EST

📍On zoom (will be recorded)

You can learn more and sign up here. I hope you can join us! 

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list below:

drmarygrimberg.com

I’ll see you in a week!

Are you struggling to find community and make meaningful connections in today's fast-paced world?  (Previously episode 8 of season 2) 

Dive into this episode as she delves into the art of building community and friendships. Dr. Mary sheds light on the challenges of social anxiety, especially in a post-COVID landscape, and shares her personal journey of overcoming these barriers.

Key highlights include tips on finding like-minded individuals through hobbies like tennis or stand-up comedy, managing social anxiety through gradual exposure, and the importance of nurturing new friendships with genuine interest and connection. Dr. Mary emphasizes the notion of "zero battery friends" – those with whom you can truly be yourself and feel recharged.

Listeners are encouraged to put these lessons into action by identifying personal growth edges and starting small. Whether it's joining a beginner class or simply saying hi to neighbors, Dr. Mary offers practical advice for pushing past comfort zones. Additionally, you can strengthen new relationships by showing genuine interest in others and initiating follow-up interactions, whether in person or through social media.

For follow-up, Dr. Mary references resources like Chris Voss's work and the classic book "How to Win Friends and Influence People" to enhance social skills and build rapport. Embark on your journey to forming a supportive and enriching community by tuning in and taking the first steps towards connection.

Don't forget to subscribe and connect with Dr. Mary on social media for more insights and support on building a resilient community.

TIMESTAMPED OVERVIEW

00:00 Reconnecting and Building Community

06:00 Overcoming Anxiety Through Gradual Exposure

06:45 Managing Social Anxiety: Introductory Settings

12:00 "Overcoming Social Anxiety Steps"

14:30 "Engage by Listening and Asking"

18:35 Mastering Social Skills

22:02 Finding Your Social Connections

25:47 Authentic Connection Without Manipulation

27:00 Reintegrating Into Community After Trauma

30:06 Pushing Comfort for Growth

Workshop:

The “Woo Woo” Explained: How Energetics, Fascia, Lymph, and the Nervous System Impact Movement for Rehab Professionals

Dont worry, it will be recorded and sent to you if you can't make it live.

📅 May 6th, 2025

⏰ 6PM CST/ 4PM PST / 7PM EST

📍On zoom (will be recorded)

You can learn more and sign up here. I hope you can join us! 

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list below:

drmarygrimberg.com

I’ll see you in a week!

Are you experiencing painful periods, mood swings, or unexplained weight gain? If so, you might be dealing with estrogen dominance. (Previously episode 7 of season 2) 

In this insightful episode of TMI Talk, Dr. Mary Grimberg welcomes Dr. Michelle Weeks to dive deep into this often-overlooked condition that affects so many women.

Key highlights from the episode include a breakdown of what estrogen dominance is and its impact on the body, discussing the important roles of progesterone and estrogen throughout the menstrual cycle, and why the balance (or imbalance) of these hormones can lead to a variety of symptoms. The discussion also covers the perils of chronic stress, a common contributor to hormonal imbalance due to its effect on cortisol levels, and its downstream impact on conditions such as insulin resistance.

Listeners will gain a better understanding of the symptoms of estrogen dominance, including abnormal menstrual bleeding, fibro-cystic breasts, endometriosis, and more. Dr. Weeks also provides practical guidance on hormone testing, lifestyle changes, and dietary adjustments to manage estrogen levels effectively.

Takeaways and actionable steps:

• Consider getting your hormone levels tested on specific days of your menstrual cycle (Day 3 for estrogen, Day 18-21 for progesterone) for accurate assessment.
• Explore the Dutch Test if you have irregular periods or are on birth control.
• Start managing stress effectively through mindfulness practices like meditation, which can lead to balanced cortisol levels.
• Begin supporting your liver with cruciferous vegetables, fiber-rich foods, and probiotics for better estrogen detoxification.
• Engage in regular strength training and post-meal walks to aid insulin sensitivity and metabolic health.
• Evaluate the products you use daily and consider replacing those with harmful endocrine disruptors with cleaner options.

For further insight, revisit Episode 2 of Season 2 on anxiety and stress management to complement the knowledge gained in this episode.

Listeners can also take a free hormone symptom quiz available on Dr. Michelle Weeks' Instagram (@weekswellness) bio to gain more clarity on potential hormonal imbalances.

Connect with Dr. Michelle Weeks

• Website → WeeksWellness.com
• Instagram - @WeeksWellness

Timestamped Overview

00:00 Progesterone-Estrogen Ratio & Stress
10:08 Understanding Hormonal Balance in Women
15:21 Using DUTCH Test for Hormone Analysis
20:15 Hormonal Cycle and Ovulation Process
24:14 Signs of Estrogen Dominance
27:54 Menstrual Product Capacity Comparison
37:20 Signs of Estrogen Imbalance
41:51 Progesterone and Cortisol Pathways Explained
44:35 Stress, Cortisol, and Fertility Connection
51:32 Insulin Resistance and Metabolic Dysfunction
58:44 Stress's Impact on Progesterone Levels
01:01:14 Progesterone Cream and Estrogen Detox
01:05:25 Pair Carbs, Walk After Meals
01:14:32 Authenticity and Inner Healing Journey
01:18:01 "Discover Dr. Mary's Integrative Practice"

Workshop:

The “Woo Woo” Explained: How Energetics, Fascia, Lymph, and the Nervous System Impact Movement for Rehab Professionals

Dont worry, it will be recorded and sent to you if you can't make it live.

📅 May 6th, 2025

⏰ 6PM CST/ 4PM PST / 7PM EST

📍On zoom (will be recorded)

You can learn more and sign up here. I hope you can join us! 

If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list below:

drmarygrimberg.com

I’ll see you in a week!