Have you ever left a doctor’s office feeling like something was… off? 

Or maybe you were told “we’re going to fix you” without anyone asking what you thought or how you felt. If so, this episode is for you.

In this deeply honest and approachable conversation, Dr. Mary sits down with holistic chiropractor Dr. Jocelyne Vo to talk about something that’s not discussed nearly enough: how to find a practitioner who truly creates a safe space for healing-and how to tell when you’re being bamboozled by marketing, ego, or rushed care.

Both Dr. Mary and Dr. Jocelyne share their insights as trauma-informed, hands-on practitioners who prioritize real connection, personalized care, and a collaborative approach to healing. They discuss what a safe space really means in healthcare, how trauma (even the unspoken kind) shows up in the body, and why true healing can’t be rushed—or outsourced.

Together, they cover:

-Why the energy of a clinic matters (spoiler: your nervous system knows before your brain does)

-How to spot red flags like high-pressure sales pitches or “I’m going to fix you” language

-The importance of longer intake sessions and slower, more intentional care

-How trauma-informed providers can hold space without rehashing trauma

-Why consent is an ongoing conversation, not a one-time checkbox

-How chronic stress and pain often show up as symptoms—and what to do about it

-The delicate dance between self-responsibility and practitioner support

-Why “body awareness” is more powerful than a list of exercises you'll forget to do

This episode is packed with practical, science-backed, heart-centered guidance for anyone looking to build a healthcare team that truly supports them. Whether you’re just starting your healing journey or you’ve seen all the specialists and are still looking for answers, this episode will help you trust yourself, listen to your body, and know what to look for in a provider.

Because healing isn’t about handing over your power. It’s about reclaiming it—with the right people by your side.


0:00 Introduction and Episode Overview
01:25 Meet Dr. Jocelyn Vo
02:51 Starting the Conversation: Safe Spaces in Healthcare
04:00 Understanding Trauma-Informed Care
06:49 The Importance of Initial Assessments
08:42 Patient Participation and Body Awareness
11:29 Chronic Pain and Holistic Approaches
20:16 The Role of Psychology in Physical Health
22:26 Building Trust with Patients
22:59 Challenges with Quick Fixes
23:51 The Importance of Listening to Your Body
27:48 Creating a Comfortable Environment
30:34 Understanding Consent in Healthcare
32:31 Trauma-Informed Care
37:16 Finding the Right Practitioner
42:57 Conclusion and Contact Information


You can learn more about Dr. Vo below:
https://www.chiropractic-healingtouch.com/
IG: @chirohealingtouch

If you have any other questions or topics you want to talk about, send me a message on Instagram. And if you loved this episode, please leave me a rating and a comment with your feedback. Please share this with your friends and loved ones, too!

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In this powerful conversation, Dr. Mary sits down with fellow physical therapist and cancer survivor Shanel Arimilli to unpack how perfectionism, people-pleasing, and chronic stress patterns can silently sabotage your health. Shanel shares her personal journey—how a cancer diagnosis ultimately guided her transformation from a traditional PT to a holistic healer.

Together, they explore the intersection of quantum physics, neuroscience, human physiology, and spirituality, and how true healing goes far beyond just treating symptoms. If you’ve ever felt stuck, burnt out, or like your body is begging for help while you're trying to “do everything right,” this episode will speak to you.

00:00 Introduction to TMI Talk with Dr. Mary

00:15 Meet Shanel Arimilli: A Journey from Physical Therapy to Healing

02:14 Diving into Shanel's Cancer Journey and Healing

05:46 The Power of Emotions and Intuition in Medicine

07:42 Understanding Pain and Its Messages

11:59 Integrating Physical and Spiritual Healing

25:27 The Role of Patterns in Healing

34:31 Exploring Different Types of Journaling

34:46 Understanding and Connecting with Emotions

40:34 The Importance of Asking for Help

41:17 Healing Through Community and Self-Awareness

44:01 Personal Stories of Overcoming Cancer

52:06 The Power of Imagination and Self-Discovery

52:50 Challenging Societal Norms and Embracing Authenticity

55:36 Taking Baby Steps Towards Self-Improvement

56:38 Final Thoughts and Resources for Healing

You can learn more about Shenal here

If you have any other questions or topics you want to talk about, send me a message on Instagram. And if you loved this episode, please leave me a rating and a comment with your feedback. Please share this with your friends and loved ones, too!

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Dr. Meghan Teed, a physical therapist specializing in scoliosis and a dear friend to Dr. Mary, joins the podcast with Dr. Mary this week. The conversation addresses common myths about scoliosis, such as the misconception that scoliosis can't cause pain or that it can't progress beyond adolescence. 

Dr. Meg mentions the role of hormones (especially during peri-menopause) and stress in scoliosis progression and explains how specialized physical therapy for scoliosis differs from traditional methods. The episode also covers when to consider using a brace, opting for surgery and non-surgical treatment options, the controversy around heel lifts, and the importance of finding a practitioner who makes you feel comfortable without forcing you into quick fixes. 

Dr. Meg emphasizes the need to be wary of overly simplistic or quick-fix solutions presented online. Lastly, Dr. Mary and Dr. Meg discuss the potential connection between childhood trauma, chronic stress, genetics and scoliosis and how understanding your curve can help in managing the condition effectively.

00:00 Introduction to Scoliosis

00:24 Meet Dr. Meghan Teed

02:44 Common Myths About Scoliosis

04:44 Scoliosis and Pain Misconceptions

06:34 Scoliosis Progression and Hormonal Influences

09:20 Finding the Right Help for Scoliosis

17:14 Braces and Surgery for Scoliosis

26:18 Personal Experiences and Professional Insights

29:57 Pelvic Floor Assessments and Sensitivity

30:47 Critical Thinking in Continuing Education Courses for Those Who have Scoliosis

33:29 Trauma-Informed Care in Scolisis

34:05 Finding the Right Practitioner Who Doesnt Shame you

37:18 Genetic Factors in Scoliosis

40:07 Hormonal Influences on Scoliosis

44:35 Scoliosis-Specific Exercises

49:08 Heel Lifts and Leg Length Discrepancies

51:07 Summarizing Key Points

53:56 Contact Information and Resources

You can learn more about Dr. Meghan Teed here: 

Her podcast: Ahead of the curve

Learn more about her and her services at her website https://thescoliotherapist.com/

If you have any other questions or topics you want to talk about, send me a message on Instagram. And if you loved this episode, please leave me a rating and a comment with your feedback. Please share this with your friends and loved ones, too!

I’ll see you in a week!

In this episode of TMI Talk, Dr. Mary discusses how ignoring our body's signals and harboring resentment can lead to burnout. Dr. Mary is joined by Cait Donovan, the host of Fried the Burnout Podcast and author of 'The Bounce Back Ability Factor.'

Cait shares her personal journey from being an acupuncturist to becoming a burnout expert due to her own experiences with burnout and COVID-19 impacts on her business. 

The conversation dives into the importance of body awareness, addressing resentment, and the complexities of burnout, including the role of interoception and emotional exhaustion. Cait emphasizes starting with foundational self-care by acknowledging basic bodily needs and examining underlying resentments to set better boundaries and stop self-neglect. Together, they aim to help listeners gain insights into regaining energy and managing burnout effectively.

00:00 Introduction to Burnout and Resentment

00:37 Meet Cait Donovan: Burnout Expert

01:59 Cait's Journey from Acupuncture to Burnout Education

04:53 Understanding Burnout: Identity Crisis and Emotional Impact

08:28 Eastern Medicine and Burnout: Interoception and Prevention

12:24 Holistic Approach to Burnout: Connecting the Dots

16:07 Challenges in Burnout Recovery: Individualized Treatment

22:24 Understanding Body Awareness and Burnout

23:09 The Impact of Ignoring Body Signals

23:41 Gender Differences in Burnout

24:08 Emotional Exhaustion and Burnout

27:48 Foundational Self-Care Practices

28:45 The Role of Resentment in Burnout

31:28 Overcoming People Pleasing

33:43 Practical Steps to Combat Burnout

36:22 Gathering Data Through Disappointment

41:21 Conclusion and Contact Information

You can learn more about Cait Donovan here, her podcast FRIED: The Burnout Podcast. You can also find here on instagram here 

If you have any other questions or topics you want to talk about, send me a message on Instagram. And if you loved this episode, please leave me a rating and a comment with your feedback. Please share this with your friends and loved ones, too!

I’ll see you in a week!

Dr. Mary dives into the unconventional relationship between our professional lives, limiting beliefs, and our health, particularly focusing on women's experiences. (Previously episode 9 of season 2) 

Joined by Anjel B. Hartwell, a visionary founder of Creative Age Consulting Group and the Wickedly Smart Women's Podcast, the conversation explores Anjel's transformative journey from a high-pressure real estate career to empowering women through understanding and balancing masculine and feminine energies. 

They discuss the physical impact of hyper-masculinized societal pressures on women’s health, touching on chronic issues like pelvic pain and the importance of marrying both energies for a healthier life. Anjel introduces 'The Five Ways Women Ward Off Wealth' and shares actionable advice on stepping out of restrictive professional roles while fostering a wealthy, balanced life. This insightful dialogue aims to inspire women to reclaim their health and professional joy by realigning their lives in a nourishing and impactful way.

00:00 Introduction to TMI Talk with Dr. Mary

00:28 Guest Introduction: Anjel B Hartwell

02:14 Anjel's Journey: From Real Estate to Spiritual Awakening

06:46 The Masculine vs. Feminine Energy

07:46 Health Impacts of Professional Life

08:25 Overcoming Limiting Beliefs

11:16 Empowering Women: Voice and Value

19:01 Balancing Masculine and Feminine Energies

21:39 Marketing Strategies: Masculine vs. Feminine Approaches

26:56 Balancing Structure and Fluidity

28:13 The Body as a Metaphor for Business

29:39 Challenges for Female Business Owners

31:43 Five Ways Women Ward Off Wealth

35:20 The Importance of Surrounding Yourself with Positive Influences

40:17 Taking the Leap: Transitioning from Corporate to Entrepreneurship

46:05 Conclusion and Resources

You can learn more about Anjel here and check out her podcast Wickedly Smart Women

If you have any other questions or topics you want to talk about, send me a message on Instagram. And if you loved this episode, please leave me a rating and a comment with your feedback. Please share this with your friends and loved ones, too!

I’ll see you in a week!

Are you struggling to find community and make meaningful connections in today's fast-paced world?  (Previously episode 8 of season 2) 

Dive into this episode as she delves into the art of building community and friendships. Dr. Mary sheds light on the challenges of social anxiety, especially in a post-COVID landscape, and shares her personal journey of overcoming these barriers.

Key highlights include tips on finding like-minded individuals through hobbies like tennis or stand-up comedy, managing social anxiety through gradual exposure, and the importance of nurturing new friendships with genuine interest and connection. Dr. Mary emphasizes the notion of "zero battery friends" – those with whom you can truly be yourself and feel recharged.

Listeners are encouraged to put these lessons into action by identifying personal growth edges and starting small. Whether it's joining a beginner class or simply saying hi to neighbors, Dr. Mary offers practical advice for pushing past comfort zones. Additionally, you can strengthen new relationships by showing genuine interest in others and initiating follow-up interactions, whether in person or through social media.

For follow-up, Dr. Mary references resources like Chris Voss's work and the classic book "How to Win Friends and Influence People" to enhance social skills and build rapport. Embark on your journey to forming a supportive and enriching community by tuning in and taking the first steps towards connection.

Don't forget to subscribe and connect with Dr. Mary on social media for more insights and support on building a resilient community.

TIMESTAMPED OVERVIEW

00:00 Reconnecting and Building Community

06:00 Overcoming Anxiety Through Gradual Exposure

06:45 Managing Social Anxiety: Introductory Settings

12:00 "Overcoming Social Anxiety Steps"

14:30 "Engage by Listening and Asking"

18:35 Mastering Social Skills

22:02 Finding Your Social Connections

25:47 Authentic Connection Without Manipulation

27:00 Reintegrating Into Community After Trauma

30:06 Pushing Comfort for Growth

If you have any other questions or topics you want to talk about, send me a message on Instagram. And if you loved this episode, please leave me a rating and a comment with your feedback. Please share this with your friends and loved ones, too!

I’ll see you in a week!

Are you experiencing painful periods, mood swings, or unexplained weight gain? If so, you might be dealing with estrogen dominance. (Previously episode 7 of season 2) 

In this insightful episode of TMI Talk, Dr. Mary Grimberg welcomes Dr. Michelle Weeks to dive deep into this often-overlooked condition that affects so many women.

Key highlights from the episode include a breakdown of what estrogen dominance is and its impact on the body, discussing the important roles of progesterone and estrogen throughout the menstrual cycle, and why the balance (or imbalance) of these hormones can lead to a variety of symptoms. The discussion also covers the perils of chronic stress, a common contributor to hormonal imbalance due to its effect on cortisol levels, and its downstream impact on conditions such as insulin resistance.

Listeners will gain a better understanding of the symptoms of estrogen dominance, including abnormal menstrual bleeding, fibro-cystic breasts, endometriosis, and more. Dr. Weeks also provides practical guidance on hormone testing, lifestyle changes, and dietary adjustments to manage estrogen levels effectively.

Takeaways and actionable steps:

• Consider getting your hormone levels tested on specific days of your menstrual cycle (Day 3 for estrogen, Day 18-21 for progesterone) for accurate assessment.
• Explore the Dutch Test if you have irregular periods or are on birth control.
• Start managing stress effectively through mindfulness practices like meditation, which can lead to balanced cortisol levels.
• Begin supporting your liver with cruciferous vegetables, fiber-rich foods, and probiotics for better estrogen detoxification.
• Engage in regular strength training and post-meal walks to aid insulin sensitivity and metabolic health.
• Evaluate the products you use daily and consider replacing those with harmful endocrine disruptors with cleaner options.

For further insight, revisit Episode 2 of Season 2 on anxiety and stress management to complement the knowledge gained in this episode.

Listeners can also take a free hormone symptom quiz available on Dr. Michelle Weeks' Instagram (@weekswellness) bio to gain more clarity on potential hormonal imbalances.

Connect with Dr. Michelle Weeks

• Website → WeeksWellness.com
• Instagram - @WeeksWellness

Timestamped Overview

00:00 Progesterone-Estrogen Ratio & Stress
10:08 Understanding Hormonal Balance in Women
15:21 Using DUTCH Test for Hormone Analysis
20:15 Hormonal Cycle and Ovulation Process
24:14 Signs of Estrogen Dominance
27:54 Menstrual Product Capacity Comparison
37:20 Signs of Estrogen Imbalance
41:51 Progesterone and Cortisol Pathways Explained
44:35 Stress, Cortisol, and Fertility Connection
51:32 Insulin Resistance and Metabolic Dysfunction
58:44 Stress's Impact on Progesterone Levels
01:01:14 Progesterone Cream and Estrogen Detox
01:05:25 Pair Carbs, Walk After Meals
01:14:32 Authenticity and Inner Healing Journey
01:18:01 "Discover Dr. Mary's Integrative Practice"

If you have any other questions or topics you want to talk about, send me a message on Instagram. And if you loved this episode, please leave me a rating and a comment with your feedback. Please share this with your friends and loved ones, too!

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Are you feeling overwhelmed and exhausted from your job? (Previously episode 6 of season 2)

Dr. Mary Grimberg delves into the pervasive issue of workplace burnout, especially in the healthcare sector, with guest expert Meredith Grossman, a practicing physical therapist and the founder of Health Care Unraveled.

Dr. Mary and Meredith explore the often-taboo topic of workplace burnout and its extensive impacts on physical and mental health. Meredith shares her personal journey through burnout and how it inspired her to create a platform dedicated to helping healthcare professionals overcome this challenge.

Key highlights from the episode include:

• Understanding how burnout affects your body and mental health across various industries.
• The normalizing of toxic work environments and the importance of recognizing burnout symptoms such as anxiety, irritability, and physical health issues like insomnia and cardiovascular problems.
• The crucial role of relational health and social support, and its impact on overall well-being.
• Practical tips on setting boundaries and finding ways to protect your energy in both toxic and demanding work environments.
• The concept of the growth edge and how small, sustainable steps can alleviate the pressure of burnout.

For those interested in learning more, Meredith offers programs and webinars that specifically target burnout in the healthcare sector. Follow her on Instagram (@MeredithGrossmanPT) and visit her website (healthcareunraveled.com) for more resources.

Timestamped Overview

00:00 Exploring Burnout Across Industries

03:32 "Toxicity in Healthcare Norms"

06:54 Normalization of Overwork and Sacrifice

12:02 Rethinking Exhaustive Work Routines

14:52 Burnout's Impact on Relationships

17:37 Hidden Health: Beyond Physical Fitness

23:39 Start Small: Set Work Boundaries

26:39 People Pleasers and Perfectionists' Struggles

31:46 Healthcare Burnout and Self-Care Priorities

35:13 Holistic Approach to Combat Burnout

37:07 Overcoming People Pleasing

42:37 Balancing Authenticity and Professionalism

46:27 "You Are Not the Problem"

48:51 Burnout Workshops & Webinars

If you have any other questions or topics you want to talk about, send me a message on Instagram. And if you loved this episode, please leave me a rating and a comment with your feedback. Please share this with your friends and loved ones, too!

I’ll see you in a week!

Have You Ever Wondered if Your Chronic Pain Might Have Deeper, Hidden Roots in Your Inner Organs? (Previously episode 5 of season 2) 

In this eye-opening episode of TMI Talk, Dr. Mary Grimberg welcomes Anna Hartman, an athletic trainer who provides private consulting to professional athletes for injury prevention, rehabilitation, and performance optimization. She also teaches physical therapists and athletic trainers how to get better outcomes by combining an osteopathic approach with a traditional orthopedic approach for assessment and treatment (manual and exercise-based) for injuries, pain, and performance. Her approach considers the whole person- including the viscera and the nervous system, not just the musculoskeletal system.

They dive deep into the often-overlooked realm of visceral referral and its critical impact on musculoskeletal health. If you've been struggling with persistent low back or pelvic pain and traditional treatments haven't worked, this episode might just be the revelation you've been searching for.

Key Highlights:

1. Visceral Referral: Anna explains how internal organs, or viscera, can cause pain in muscles and joints, particularly focusing on the small intestines, kidneys, and pelvic organs.
2. Industry Standards: A candid discussion on why the current standards in orthopedic physical therapy might not be enough and the importance of considering the whole person in treatment.
3. Nervous System's Role: How your nervous system can sabotage or support your healing process, especially if you've experienced trauma.
4. Pelvic Health: Insights into the interconnectedness of the uterus, ovaries, rectum, and even the colon, in influencing chronic pain.
5. Practical Advice: Tips on how to start exploring visceral mobility and improving overall body awareness from home.

Discover how a holistic approach considering both the mind and body can bring you closer to relief and a better quality of life. Listen to the full episode and take the first step towards understanding the bigger picture of your pain.

Learn more about Anna here below!

https://www.movementrev.com/

IG: @movement https://www.instagram.com/movementrev

Her podcasts UNREAL results: https://www.movementrev.com/podcast

Learn more about the Barral Institute 

https://www.barralinstitute.com/

Timestamped Overview:

00:00 Blame the Patient Bias
07:01 Behavioral Psychology in Physical Therapy
14:24 Pelvic Floor Therapy Insights
20:37 Supporting a Friend with Chronic Pain
22:06 The Power of Trauma-Informed Care
26:52 "Noticing Bodily Responses"
36:13 Body's Protective Anatomy Hierarchy
37:19 Visceral Impact on Back Pain
45:44 Constipation: Structural or Functional?
50:54 Relieving Constipation Through Massage
56:04 Stretching for Colon Mobilization
01:00:02 "Thoracic Rotation's Role in Pelvic Pain"
01:03:42 Complex Causes of Back Pain
01:11:50 Nervous System Responses: Survival Asset
01:14:23 Body Awareness Without Contraction Focus
01:22:55 Uterus Malposition: Impact on Legs and Fertility
01:25:57 Endometriosis and Pelvic Alignment Connection
01:31:28 Assessing Uterine Mobility Externally
01:37:49 Visceral Mobility and Dysfunction Causes
01:41:43 Movement Rev: Body Trust and Mobility
01:

If you have any other questions or topics you want to talk about, send me a message on Instagram. And if you loved this episode, please leave me a rating and a comment with your feedback. Please share this with your friends and loved ones, too!

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Join us for an enlightening episode of TMI Talk as Dr. Mary Grimberg delves into the profound topic of spirituality with visionary healthcare leader Michelle Payan.

(Previously episode 4 of season 2) 

 This episode explores the intricate balance between evidence-based medicine, personal intuition, and holistic healing practices.

Michelle Payan, CEO of Kairos Therapeutic Retreat and an oncology clinical pharmacist, shares her journey inspired by her grandmother's traditional medicine practices. Together, Dr. Mary and Michelle offer a compelling critique of Western medicine, highlighting its limitations in treating chronic conditions and emphasizing the vital role of practitioner intuition and patient advocacy.

Discover the nuances between anxiety and intuition, and hear personal anecdotes about how intuitive insights can lead to critical health interventions. The episode sheds light on "medical gaslighting," encouraging listeners to trust their inner guidance amid potential dismissals by healthcare professionals.

Embrace the journey of personal growth through challenges, with candid discussions on managing emotions, facing triggers, and overcoming "dark energy." Michelle Payan presents her vision for a framework to support healing journeys, while Dr. Mary underscores the significance of community support and living authentically.

This episode is a must-listen for anyone seeking to integrate mind, body, and spirit for comprehensive healing, navigate the complexities of chronic illness, and cultivate a supportive, nourishing environment. Tune in to gain insights on balancing professional expertise and personal spirituality in your healing journey.

TIME STAMPS

00:00 Bridging Science and Spiritual Healing

04:29 Holistic Healing Integration

06:58 Chronic Illness and Letting Go

12:23 Understanding Intuition vs. Anxiety

14:33 Meditation Clears Mind's Ripples

18:36 Exploring Nontraditional Healthcare Approaches

21:08 Healing Through Mind-Body Techniques

25:32 Identifying Energy Drains

27:46 Overcoming Trauma and Starting Anew

31:20 Holistic Healing and Self-Integration

35:14 Understanding Inner Intuition and Healing

38:43 Healthy Expression of Emotions

40:44 "Embracing Emotions, Resisting Darkness"

44:40 Holistic Healing and Intuition Journey

46:34 TMI Talk with Dr. Mary

You can learn more about Michelle's work below:

https://www.kairoshealth.org/

If you have any other questions or topics you want to talk about, send me a message on Instagram. And if you loved this episode, please leave me a rating and a comment with your feedback. Please share this with your friends and loved ones, too!

I’ll see you in a week!