TMI Talk with Dr. Mary

Have You Ever Wondered if Your Chronic Pain Might Have Deeper, Hidden Roots in Your Inner Organs? (Previously episode 5 of season 2) 

In this eye-opening episode of TMI Talk, Dr. Mary Grimberg welcomes Anna Hartman, an athletic trainer who provides private consulting to professional athletes for injury prevention, rehabilitation, and performance optimization. She also teaches physical therapists and athletic trainers how to get better outcomes by combining an osteopathic approach with a traditional orthopedic approach for assessment and treatment (manual and exercise-based) for injuries, pain, and performance. Her approach considers the whole person- including the viscera and the nervous system, not just the musculoskeletal system.

They dive deep into the often-overlooked realm of visceral referral and its critical impact on musculoskeletal health. If you've been struggling with persistent low back or pelvic pain and traditional treatments haven't worked, this episode might just be the revelation you've been searching for.

Key Highlights:

1. Visceral Referral: Anna explains how internal organs, or viscera, can cause pain in muscles and joints, particularly focusing on the small intestines, kidneys, and pelvic organs.
2. Industry Standards: A candid discussion on why the current standards in orthopedic physical therapy might not be enough and the importance of considering the whole person in treatment.
3. Nervous System's Role: How your nervous system can sabotage or support your healing process, especially if you've experienced trauma.
4. Pelvic Health: Insights into the interconnectedness of the uterus, ovaries, rectum, and even the colon, in influencing chronic pain.
5. Practical Advice: Tips on how to start exploring visceral mobility and improving overall body awareness from home.

Discover how a holistic approach considering both the mind and body can bring you closer to relief and a better quality of life. Listen to the full episode and take the first step towards understanding the bigger picture of your pain.

Learn more about Anna here below!

https://www.movementrev.com/

IG: @movement https://www.instagram.com/movementrev

Her podcasts UNREAL results: https://www.movementrev.com/podcast

Learn more about the Barral Institute 

https://www.barralinstitute.com/

Timestamped Overview:

00:00 Blame the Patient Bias
07:01 Behavioral Psychology in Physical Therapy
14:24 Pelvic Floor Therapy Insights
20:37 Supporting a Friend with Chronic Pain
22:06 The Power of Trauma-Informed Care
26:52 "Noticing Bodily Responses"
36:13 Body's Protective Anatomy Hierarchy
37:19 Visceral Impact on Back Pain
45:44 Constipation: Structural or Functional?
50:54 Relieving Constipation Through Massage
56:04 Stretching for Colon Mobilization
01:00:02 "Thoracic Rotation's Role in Pelvic Pain"
01:03:42 Complex Causes of Back Pain
01:11:50 Nervous System Responses: Survival Asset
01:14:23 Body Awareness Without Contraction Focus
01:22:55 Uterus Malposition: Impact on Legs and Fertility
01:25:57 Endometriosis and Pelvic Alignment Connection
01:31:28 Assessing Uterine Mobility Externally
01:37:49 Visceral Mobility and Dysfunction Causes
01:41:43 Movement Rev: Body Trust and Mobility
01:46:43 TMI Talk with Dr. Mary

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Join us for an enlightening episode of TMI Talk as Dr. Mary Grimberg delves into the profound topic of spirituality with visionary healthcare leader Michelle Payan.

(Previously episode 4 of season 2) 

 This episode explores the intricate balance between evidence-based medicine, personal intuition, and holistic healing practices.

Michelle Payan, CEO of Kairos Therapeutic Retreat and an oncology clinical pharmacist, shares her journey inspired by her grandmother's traditional medicine practices. Together, Dr. Mary and Michelle offer a compelling critique of Western medicine, highlighting its limitations in treating chronic conditions and emphasizing the vital role of practitioner intuition and patient advocacy.

Discover the nuances between anxiety and intuition, and hear personal anecdotes about how intuitive insights can lead to critical health interventions. The episode sheds light on "medical gaslighting," encouraging listeners to trust their inner guidance amid potential dismissals by healthcare professionals.

Embrace the journey of personal growth through challenges, with candid discussions on managing emotions, facing triggers, and overcoming "dark energy." Michelle Payan presents her vision for a framework to support healing journeys, while Dr. Mary underscores the significance of community support and living authentically.

This episode is a must-listen for anyone seeking to integrate mind, body, and spirit for comprehensive healing, navigate the complexities of chronic illness, and cultivate a supportive, nourishing environment. Tune in to gain insights on balancing professional expertise and personal spirituality in your healing journey.

TIME STAMPS

00:00 Bridging Science and Spiritual Healing

04:29 Holistic Healing Integration

06:58 Chronic Illness and Letting Go

12:23 Understanding Intuition vs. Anxiety

14:33 Meditation Clears Mind's Ripples

18:36 Exploring Nontraditional Healthcare Approaches

21:08 Healing Through Mind-Body Techniques

25:32 Identifying Energy Drains

27:46 Overcoming Trauma and Starting Anew

31:20 Holistic Healing and Self-Integration

35:14 Understanding Inner Intuition and Healing

38:43 Healthy Expression of Emotions

40:44 "Embracing Emotions, Resisting Darkness"

44:40 Holistic Healing and Intuition Journey

46:34 TMI Talk with Dr. Mary

You can learn more about Michelle's work below:

https://www.kairoshealth.org/

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Join Dr. Mary in an introspective and transformative episode where she explores the depths of self-criticism and its profound effects on our lives. (Previously episode 3 of season 2) 

Through her own personal experiences and professional insights, Dr. Mary delves into the notion of why we are often our own harshest critics. She shares her past tendencies to judge others as a projection of self-judgment and discusses societal influences that shape women’s perceptions, reinforcing negative self-talk around beauty and body image.

Dr. Mary emphasizes the importance of recognizing and challenging these internalized societal beliefs as a pathway to healthier self-perception. She introduces the concept of neuroplasticity, illustrating how intentional practices can help shift deeply ingrained negative thought patterns. Throughout the episode, Dr. Mary encourages embracing joy and cautions against getting trapped in shame spirals.

Listeners will gain valuable insights into identifying negative self-talk, methods to shift mindsets, and embracing joy and happiness. By sharing her struggles with complex PTSD, self-criticism, and the impact of societal pressures, Dr. Mary provides a relatable narrative that underscores the importance of self-compassion and internal validation.

The episode also touches on the subconscious brain’s role in harboring beliefs and self-talk patterns from past experiences, necessitating conscious recognition and growth. Dr. Mary advocates for a mindset shift from seeking external validation to accepting self-worth and fostering natural relationships and experiences.

Through her mission to bridge the gap between medical and realistic perspectives on self-criticism, Dr. Mary offers actionable advice and heartfelt encouragement to help others overcome similar challenges. Tune in to this enlightening episode for a heartfelt discussion on self-compassion, the significance of positive self-talk, and the journey toward a more joyful and fulfilling life.

***
Episode Timestamps

00:00 Lost joy; need understanding to find happiness.

05:06 Inner critic exhausts, debilitates, prevents fulfillment.

07:49 Fear-driven friendship approach drains authenticity.

13:32 Inner critics often stem from childhood bullying.

14:36 Absorbing abuse led to negative self-perception.

18:59 Positive affirmations don’t work, change requires self-awareness and inner work

23:25 Recognizing biases reduces their control over us.

27:17 Redirect thoughts, embrace joy, overcome old patterns.

30:12 Connect with intuition to pursue genuine happiness.

33:36 Practice self-awareness for more joy and peace.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Dr. Mary Grimberg dives deep into the complex world of anxiety. With a focus on self-awareness and boundary setting. (Previously episode 2 of season 2) 

Dr. Mary explores various strategies to handle emotions and sensations related to anxiety and subtle disrespect. Sharing her personal transformation journey post-cancer diagnosis, she sheds light on the pitfalls of self-abandonment and the critical role of self-care. 

Listen in as Dr. Mary discusses the concept of "energy leaks" and the importance of discerning what fuels versus drains our energy. She addresses the chronic struggles faced by many, particularly women, in balancing home responsibilities and seeking help, often compounded by feelings of guilt and difficult relationship dynamics. The episode introduces the "spoon theory" for managing daily energy and delves into the physiological effects of treatments like chemotherapy, emphasizing thyroid and hormone health as key factors in anxiety and depression management.

From understanding the impact of estrogen dominance to navigating insulin resistance and vitamin deficiencies, Dr. Mary provides a comprehensive overview of how diet, medication, and lifestyle contribute to mental well-being. She also discusses the role of gut health, the benefits of connecting with nature and loved ones, and the importance of incorporating joyful activities into daily life.

Tune in for insights on recognizing anxiety as a signal, examining lifestyle changes, and fostering self-compassion and mindfulness to improve mental health. With humor and candid stories, Dr. Mary offers valuable advice on managing anxiety beyond conventional medicine, urging listeners to self-reflect and address root causes.

Timestamps

00:00 Sharing personal journey and insights on anxiety management.

04:56 Explore anxiety as a signal: alternative tools.

09:26 Notice feelings; assess anxiety's source and meaning.

10:27 Choose responses; emotions don't control us.

13:44 Setting boundaries kindly filters relationships effectively.

18:01 Prioritize self-care; avoid unnecessary obligations.

21:03 Asking for help, energy management, spoon theory.

26:40 Estrogen dominance affects anxiety via hormone imbalance.

29:29 Stress and insulin resistance can lower progesterone.

32:09 Medication effects can cause unexpected anxiety issues.

35:05 Pair carbs with protein to stabilize sugar.

40:01 Gut health impacts mental health and anxiety.

42:00 Laughter boosts mood; prioritize joy regularly.

45:08 Prioritize nature, fresh air, movement, blue light moderation.

50:00 Growth edge: balancing excitement and overcoming anxiety.

53:20 Focus on balanced eating, lifestyle, and connection.

56:23 Lifestyle management and exercise routine are essential.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

(Previously episode 1 of season 2) Welcome to the inaugural episode of TMI Talk with Dr. Mary Grimberg! In this re-launched and re-branded episode, Dr. Mary dives deep into the transformative journey that led her to pivot from 'Sex and Wellness with Dr. Mary' to 'TMI Talk.' After battling Hodgkin's lymphoma, navigating a divorce, and surviving the tumultuous era of COVID-19, Dr. Mary experienced a profound awakening that reshaped her approach to health, wellness, and authenticity.

Join Dr. Mary as she candidly shares her story of overcoming chronic people-pleasing, exploring unconventional healing methods, and integrating a newfound spiritual understanding. Discover how humor, joy, and genuine self-expression became vital components of her healing journey and why they’re essential for your health too.

In this episode, you’ll hear about her vision for TMI Talk, where no subject is too taboo, and the importance of bridging the gap between Western and Eastern medicine, mind-body connections, and spirituality. Dr. Mary promises to demystify medical jargon, address lifestyle impacts on our nervous system, and discuss those 'too much information' topics that we all need to talk about.

Tune in to feel inspired, educated, and ready to live more authentically. Don't forget to subscribe, share with friends and family, and join the TMI Talk community!

Timestamps:

• [00:00:12] - Introduction by the Announcer
• [00:00:42] - Dr. Mary explains the rebrand and her motivations
• [00:01:24] - Dr. Mary's personal journey and awakening
• [00:02:40] - The struggle with people pleasing and its impact on authenticity
• [00:04:49] - Bringing medical advice, humor, and joy into healing
• [00:06:21] - Blending medical knowledge with real-life applications
• [00:09:26] - Dr. Mary’s vision for future episodes and how to connect

Connect with Dr. Mary on social media @DrMarypt and visit drmarygrimberg.com And resilient-rx.com for more information.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

So many people have distorted points of views regarding their body image because of what they see on a daily basis as to the standards set by the society on what is beautiful and what is not. So, let me and our guest Hayden Rosato, a licensed Mental Health therapist here in Austin, Texas, about how we can improve our body image. 

Many people who come in to see me want to feel more confident in their body and feel strong again. I know that there are many things that limit people from feeling these because of the shame and guilt that they have. We have so many impossible beauty standards that we live by and I hope that my talk with Hayden will help you get to where you want to be to feel better in your body! 

Before you listen to this episode, I want you to know that YOU ARE ENOUGH. May this be the beginning of being comfortable in your own skin! 

Let’s talk about:  

• 0:35 – Introduction to today’s guest 
• 1:01 – Introduction to today’s topic 
• 2:25 – The first thing that you can do to start becoming more comfortable in your body 
• 6:30 – Discussion regarding the idea that you are what you’re exposed to and how this affects your body image 
• 11:20 – Discussion on how we directly relate our identity with how we look and how messed up this mindset is 
• 16:30 – Ways on how you can be more loving and accepting of how you look like through looking at your past and future versions and directing that energy in the present 
• 21:05 – How women who are struggling with weight often get shamed without looking and digging deeper into the “why” they’re struggling with weight 
• 23:10 – How our bodies hold onto certain things, like weight, pain, or ailments, has reasons and is trying to make you “listen”
• 25:33 – How other body types are also being shamed and often overlooked with potential ailments 
• 26:15 – The value of digging deeper into why you’re feeling certain negative emotions regarding your body and how it looks 
• 29:00 – The shame that happens on both spectrums when you hate how your body looks and when you try to change how your body looks 
• 30:04 – How beauty is defined in many ways and how body image and body acceptance all goes back to your intention 
• 32:33 – The importance of looking into your energy and what you give out to the world to truly accept your body image 
• 35:50 – The wonderful things that will happen when you begin trusting in your body’s journey and changes 
• 38:55 – The effects in your brain, and in your life, when you begin obsessing with how you look all because of society standards 
• 43:23 – Conclusion 

If you want to know more about Hayden and work with her, check her out here or listen to her podcast.

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Are you already perimenopausal? Or are you curious about what happens during the perimenopause stage? I sat down with Dr. Andrea George to talk all about perimenopause.

People are more familiar with menopause that’s why we are out here talking about perimenopause because so many changes happen to our bodies during this time. Perimenopause is the time period right before menopause and can last between 4 to 8 years. Imagine having symptoms during those years and you are in the dark of why these changes are happening to your body! 

Listen to this episode and I hope you learn a ton about what happens to you during the perimenopause stage and how you can manage your symptoms. Please share this with other women in your life who you think might benefit from this podcast! 

Let’s talk about:  

• 0:35 – Introduction to today’s topic and today’s guest
• 1:39 – What is perimenopause 
• 2:38 – How will you know that you are in perimenopause or if you’re really experiencing perimenopause and not other health issues 
• 8:47 – The difficulties of not getting access to the right practitioner and how does Dr. Andrea manage and help patients even if it’s out of her scope 
• 10:36 – What is direct care practice 
• 12:47 – Discussion on women bearing kids at a later age and how they should look into perimenopause and menopause 
• 15:05 – The difference between bioidentical hormones and hormone replacement therapy or compounded versus non-compounded, and our take on it 
• 23:23 – The study on estrogen and hormone replacement therapy that scared tons of women and the benefits of such when done correctly 
• 28:35 – Discussion on the healthcare system and finding the practitioner who will advocate for you
• 30:48 – Importance of doing research before diving into a life-changing procedure 
• 32:26 – Discussion on strength training for older people 
• 33:08 – Non-hormonal options and lifestyle medications for treating/managing perimenopause symptoms and the effects of stress and how you can manage stress 
• 47:47 – How insulin resistance occurs in perimenopause, how stress affects it, and what you can do to improve the quality of your life while in perimenopause 
• 51:28 – Importance of muscle strength training
• 55:45 – How the scale and the numbers won’t give you the whole picture for your health
• 57:10 – The wonders that would happen in the healthcare system if all healthcare providers are doing what we are doing 
• 59:41 – What obesity really is 
• 1:00:00 – Importance of finding the right physician 
• 1:10:25 – Conclusion 

If you want to know more about Dr. Andrea and work with her, check out her website.  

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Do you have questions about your cycle? Are you wondering about some symptoms you have and if they are normal or not? How about products that you may choose from in relation to when you have your period? This podcast episode will answer all of those! 

Today, I will be giving you a guideline on how to understand your cycle and which products are right for you and why you need to track your cycle.

Listen to this episode and I hope you learn a ton. Please share this with other women in your life who you think might benefit from this podcast! 

Let’s talk about:  

• 0:40 – Introduction to today’s topic
• 1:10 – One of the most important things you need to do in terms of your period/menstruation 
• 2:10 – My take on working out while on your period 
• 3:23 – Benefits of paying attention to your body and tracking your cycles             
• 9:20 – Pain during menstruation: What’s normal and what’s not 
• 10:52 – The different period products, their pros and cons, and how to gauge what works for you
• 29:04 – Importance of keeping in mind everything that’s going on in your vagina and vaginal area
• 29:57 – Conclusion 

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

In this episode, we have Sadie Minkoff. She is a board certified acupuncturist in Holistic Reproductive Medicine. She is also the owner of Sage Acupuncture here in Austin, Texas. 

Today we will be talking about acupuncture and how it can affect and help you with your period, fertility, and other pelvic health conditions like endometriosis. 

Let’s also dive into what acupuncture is, why it’s important to be gentle and kind with yourself when going through infertility, being a team with your partner or spouse when going through this tough time, and so much more! 

We want to be there for you and answer your questions so make sure that you listen to this episode to know more about acupuncture!   

Let’s talk about:  

• 0:40 – Introduction to today’s guest 
• 0:56 – Introduction to today’s topic 
• 1:18 – What is acupuncture 
• 2:52 – The importance of looking at everything as a whole in terms of our health and how everything in our body is connected 
• 5:49 – Discussion on endometriosis and menstruation 
• 8:46 – Dr. Sadie on working on endometriosis and how she works with her Western colleagues regarding this issue
• 15:25 – Other common causes of infertility according to Sadie and what is insulin resistance
• 19:10 – What is unexplained infertility and how do acupuncture and traditional medicine play a role in this 
• 20:05 – Why is it important to be gentle and kind to yourself when going through infertility 
• 21:21 – The number one reason that couples drop out of IVF cycles 
• 22:44 – How important is individualism in treating our patients and what we tell our patients/do with our patients who are going through IVF cycles 
• 25:33 – Dr. Sadie on sperm and infertility and their correlation 
• 28:16 – The importance of couples being a team when fighting through infertility issues 
• 29:56 – Impactful disease processes as growth opportunities 
• 31:15– The one thing that Dr. Sadie loves about the tool of acupuncture
• 33:46 - The importance of meeting people where they are at 
• 36:49 – Conclusion

If you want to know more about Sadie and work with her, check out her website.  

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.

Ever wonder what could be causing your headaches? And did you know there is a correlation with pelvic floor symptoms? We have Dr. Stephanie Vertrees on for this Episode. She is a board certified headache specialist neurologist. And today, we will be talking a lot about the different causes of headaches and how they can be treated through medicine and lifestyle modifications.  

We know that many of you get headaches, and sometimes, even if you pop a pill, it just doesn’t go away. Headaches can persist and the reason why it does might be a surprise to you. You might be triggering your headache with things that you do or certain stressors that you have around you. Sometimes, a Tylenol isn’t the answer to your headache. 

We want to help you so make sure that you listen to this episode to know more about headaches!  

Let’s talk about:  

• 0:35– Introduction to today’s guest and today’s topic
• 1:17 – Common causes of headache that Dr. Stephanie sees in her clinic 
• 2:25 – The genetics and the nurture side of headaches and how certain aspects like trauma and lifestyle play a part in getting headaches 
• 3:52 – Headaches as a syndrome and not simply a symptom and how medicine is not the long-term solution to headaches 
• 5:56 – The correlation of pelvic floor symptoms, jaw pain, and headache and how everything in our body is interconnected 
• 11:01 – Dr. Stephanie on migraines 
• 12:17 – How lifestyle affects and plays a part in what you are feeling in your body and the importance of being aware of your body movements 
• 14:07 – Headaches vs. Migraines and the common headache syndromes and their symptoms 
• 21:16 – Some lifestyle modifications that you can do to treat headaches 
• 23:35 – Medication management for migraines that Dr. Stephanie does for her patients 
• 28:08 – Medication management for cluster headaches that Dr. Stephanie does for her patients and the different symptoms of this type of headache 
• 32:55 – Dr. Stephanie’s top four lifestyle recommendations for migraine and tension-type headache 
• 35:55 – Conclusion 

If you want to know more about Dr. Stephanie and the work she does, check out their website.  

Want support for perimenopause that goes beyond hormones?

Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.

I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.

If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.

Subscribe to my email list here

I’ll see you in 2 weeks!

PS:

If you are interested in being a guest on the show, please fill out the form here.