Marc Dos Santos said he was planning on being "very active" in the MLS trade window and he was true to his word. We look over the moves made and discuss some that may be still to come, as the new 'Caps coach rebuilds the squad.

Plus we hear a little bit from MLS Commissioner Don Garber's 'State of the League' address. Does he have a pop at the Whitecaps ownership? Judge for yourselves.

We'll also look at what MLS midfielders and forwards are available from other clubs and who the 'Caps may want to take a look at. Plus we look back at the MLS Cup, continue our Whitecaps Year In Review with a look at May, June, and July, look at the draw for the 2019 Women's World Cup, plus lots more.

Here's the full episode rundown of the main segments from the show:

02.34: Whitecaps trade action and new additions

29.20: Whitecaps roster building/MLS midfield and forward options

49.14: Fish and Chips with Erik Hurtado

52.03: MLS Cup Final chat

57.29: Don Garber's State of the League address discussion

80.27: Whitecaps Year In Review (Part Three - May to July)

98.50: Wavelength - Lonely Tourist - The Ballad of Paul Tierney

112.56: BC Soccerweb headlines - a look at some stories from around the football world