Real heads know J Sands as a true vet who’s built a solid, no-compromise career. Hailing from Cincinnati and making waves with the group Lone Catalyst, he’s back with a new project called Cash Flow, Buddha, and Shelter. This time, he’s leaning into classic 90s boom-bapery. We chopped it up with him about how the game’s evolved, his adventures making a name for himself in New York, and what he thinks about today’s rap scene.

We also talk about some of our favorite new(ish) rap albums. If you’re digging the vibras, it’s the perfect moment to join our Patreon fam at [www.patreon.com/dadbodrappod](www.patreon.com/dadbodrappod). Rap Nerds Of The World Unite!

DadBodRapPod is proudly part of the Stony Island Audio Elks Lodge.

The theme song is a DEM ONE x Cutso collabo