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Episode 314: Decision Fatigue Is Real: How to Keep Making Smart Choices When You're Tapped Out
What We Cover In This Episode:
-
Why it's so important that business leaders and owners learn to recognize the subtle signs of decision fatigue now, before it's too late [5:04]
-
How to audit your decision load by identifying and offloading low-impact, repetitive choices [6:27]
-
The magic that happens once you implement default settings for your life and business [7:45]
-
Tips and strategies for designing a system that protects creative energy [10:05]
-
The way to begin mastering the critical business strategy of finding your 'good enough' point [11:22]
-
What the "Two-Minute Decision Rule" is and what it looks like in practice [14:15]
-
How to win your morning by creating a decision-free morning schedule [14:52]
-
Why using a parking lot task list will help you maintain focus and overcome decision fatigue [15:47]
-
An efficiency hack that will significantly reduce time and mental friction if you use it [18:28]
-
Why in order to truly scale and delegate, you'll need to systemize the repeatables in your business [20:36]
Quotes:
"Saying 'no' is often a smarter business move than saying 'yes.' You as an owner should be the King or Queen of saying no." [Nick, 2:33]
"You are going to exhaust yourself if you are chasing perfection in every single bucket of the business. Make peace with 'good enough' and then keep it moving." [Nick, 12:39]
"Decision fatigue is not a sign that you are failing, it is proof that you are doing too much mentally. The goal isn't to stop making decisions, it is to build systems to protect your brain power for what actually matters." [Nick, 22:16]
LINKS:
Got a Question? Book a Call with the fitDEGREE Team!
Due App
Learn More About All of Our Partners & Get Exclusive Offers
Visit the fitDEGREE Knowledge Base
Send Megan Your Playlist or Discuss the Podcast Here!
fitDEGREE's Business Portal
https://www.instagram.com/fitdegree/
https://www.instagram.com/fitspot_guru/
https://www.fitdegree.com/blog
https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q
https://www.tiktok.com/@megan_fitdegree
View all episodes
By fitDEGREE
5
1919 ratings
What We Cover In This Episode:
-
Why it's so important that business leaders and owners learn to recognize the subtle signs of decision fatigue now, before it's too late [5:04]
-
How to audit your decision load by identifying and offloading low-impact, repetitive choices [6:27]
-
The magic that happens once you implement default settings for your life and business [7:45]
-
Tips and strategies for designing a system that protects creative energy [10:05]
-
The way to begin mastering the critical business strategy of finding your 'good enough' point [11:22]
-
What the "Two-Minute Decision Rule" is and what it looks like in practice [14:15]
-
How to win your morning by creating a decision-free morning schedule [14:52]
-
Why using a parking lot task list will help you maintain focus and overcome decision fatigue [15:47]
-
An efficiency hack that will significantly reduce time and mental friction if you use it [18:28]
-
Why in order to truly scale and delegate, you'll need to systemize the repeatables in your business [20:36]
Quotes:
"Saying 'no' is often a smarter business move than saying 'yes.' You as an owner should be the King or Queen of saying no." [Nick, 2:33]
"You are going to exhaust yourself if you are chasing perfection in every single bucket of the business. Make peace with 'good enough' and then keep it moving." [Nick, 12:39]
"Decision fatigue is not a sign that you are failing, it is proof that you are doing too much mentally. The goal isn't to stop making decisions, it is to build systems to protect your brain power for what actually matters." [Nick, 22:16]
LINKS:
Got a Question? Book a Call with the fitDEGREE Team!
Due App
Learn More About All of Our Partners & Get Exclusive Offers
Visit the fitDEGREE Knowledge Base
Send Megan Your Playlist or Discuss the Podcast Here!
fitDEGREE's Business Portal
https://www.instagram.com/fitdegree/
https://www.instagram.com/fitspot_guru/
https://www.fitdegree.com/blog
https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q
https://www.tiktok.com/@megan_fitdegree
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