In today’s episode, Anita and Jessie run down the top 8 podcast episodes of 2023. In no particular order, they discuss everything from mentally and physically preparing for birth, to exercise and recovery…and beyond!

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Resources and References

Show Notes

0:55 - Check out Anita’s self-paced Bump to Birth Method Course

2:48 - What today’s episode is all about

4:20 - Episode 307: 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep

5:45 - Episode 299: An Exercise Approach for Pregnancy & Postpartum After Eating Disorder Recovery

7:58 - Episode 293: 6 Movements to Include in Pre and Postnatal Workouts

9:15 - Episode 281: Informed Decision-Making During Birth with Mandy Irby

11:08 - Episode 278: From Bump to Birth Method to Recovery – Rachel’s Birth Story

12:00 - Episode 277: Black Motherhood and Breastfeeding in America, with Ashley Mitchell

13:23 - Episode 270: Understanding the Impacts of Weight and Size Stigma in Pregnancy

15:33 - Episode 267: Build A Pelvic Floor Symptoms Flare Up Plan

18:51 - Thank you for another amazing year with the podcast!