On this episode we talk about what we do to keep our sanity during this busy holiday season. Listen to the episode but spoiler alert... our advice is to drink heavily. Other stuff too... but that's the main point :)

But really.. take care of yourself and remember that the holidays are not just for everyone else to enjoy, they are for you too! Let us know what you do to keep yourself mentally healthy during the holidays! Email us at [email protected] Check is out on Instagram @blackoutsandbabies or on Facebook at Blackouts & Babies Podcast

Show Notes & Information:

Information on Ketamine Treatments - https://www.health.harvard.edu/blog/ketamine-for-major-depression-new-tool-new-questions-2019052216673

Information about Diabetes Awareness Month - https://www.diabetes.org/community/american-diabetes-month