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What does it truly mean to be a woman in Brazilian Jiu-Jitsu? Multiple-time IBJJF champion and brown belt Jacqueline "Bad Jackie" Young returns to Caffeinated Jiu-Jitsu to explore this question with raw honesty and hard-won wisdom.

From the mat to the competition arena, Jackie shares how being consistently underestimated has become a source of empowerment rather than frustration. "My favorite part about jiu-jitsu is that I'm a woman," she reveals, explaining how the surprise on opponents' faces when technique trumps strength has fueled her competitive fire across 17 IBJJF Open Championships, back to back IBJJF World Championships, and recently her NFT Title win. 

The conversation takes a powerful turn when Jackie courageously recounts her recent personal story  who manipulated her for two years, leading to heartbreak just days before her planned wedding. This devastating experience highlights the darker side of gym culture that women must navigate. Yet even more revealing is how the broader jiu-jitsu community rallied around her with unwavering support, demonstrating the true spirit of martial arts at its best.

For women considering BJJ, Jackie offers practical guidance on selecting the right gym environment: research thoroughly, look for female representation, and understand the instructor's background. Her advice extends beyond technical aspects to the psychological journey: "Don't pressure yourself to be good immediately—comparison is the thief of joy."

Whether you're a woman curious about starting BJJ, a male practitioner seeking to better understand your training partners, or someone who simply loves powerful stories of resilience, this episode offers invaluable perspective from someone who's experienced both the shadows and brilliance of life on the mats.

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