The Jiu-Jitsu Mindset

In this episode of Jiu Jitsu Mindset, Peter welcomes back Professor Lucas. They discuss the launch of their first online academy course for kids aged 7 to 14, available at jujitsumindsetacademy.com. Professor Lucas shares his most memorable fights, recounting his very first competition at 12 years old in Sao Paulo and an intense match as a black belt. The episode highlights the growth and learning experiences from losses in competitions, and ends with a promotion for their new online course designed to keep kids engaged in Jiu Jitsu.

00:00 Introduction and Warm Welcome

00:18 Exciting Announcements: Online Academy and More

01:24 Memorable Competitions and Lessons Learned

02:49 First Competition Experience

08:53 Facing a Jiu-Jitsu Opponent Who is Awesome

10:50 Conclusion and Upcoming Interviews

How can one sport transform your life physically, mentally, and emotionally?

Whether you're just starting out or have been practicing for years, this episode explores how Jiu Jitsu can solve problems like improving fitness, fostering resilience, and building a strong sense of community—no matter your experience level.

• Discover how Keith Steinacher's 13-year Jiu Jitsu journey improved his health and mindset.
• Learn about the benefits of competing and how Jiu Jitsu fosters a powerful, supportive community.
• Gain tips on respecting different cultures in training and the importance of adaptability, especially when traveling internationally.

Tune in now and learn how Jiu Jitsu can elevate your physical and mental well-being!

Keith shares his personal journey of discovering Jiu Jitsu, the positive changes it brought to his physical and mental health, and its vital role in his life over the past 13 years. The conversation delves into the significance of competition in Jiu Jitsu, the supportive community it creates, and heartwarming stories of how Jiu Jitsu has positively impacted lives. Keith also highlights the importance of respect and adaptability when training internationally, and discusses his initiatives such as the 'Girth Squad' for larger grapplers. Whether you're a seasoned practitioner or new to the sport, this episode offers valuable insights into the life-changing benefits of Jiu Jitsu.

00:00 Introduction and Coffee Talk

00:38 Building an Online Course for Kids

01:32 Introducing Keith Steinacher

03:31 Keith's Journey into Jiu Jitsu

05:07 The Impact of Jiu Jitsu on Mental Health

11:21 International Training Experiences

15:23 The Role of Competition in Jiu Jitsu

19:28 Life-Changing Stories from Jiu Jitsu

27:03 Keith's Community and Online Presence

28:51 Conclusion and Future Plans

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What drives someone to walk away from an academic career for a life on the mats? 

Whether you're struggling with balancing your passions with your career or searching for a deeper sense of fulfillment, this episode explores how one man’s journey can provide the insights you need. 

• Learn how Corey Guitard transitioned from academia to teaching jiu jitsu full-time and what he learned along the way. 
• Discover the parallels between skill acquisition in jiu jitsu and other areas of life, and how intentional practice can improve your personal growth. 
• Hear Corey's unique perspective on balancing competition pressures with mentorship and coaching responsibilities. 

Tune in now to uncover the mindset shifts that helped Corey turn his passion for jiu jitsu into a full-time career!

Pete discusses Corey's journey from academia to becoming a full-time Jiu Jitsu practitioner and instructor. Corey shares his unique path, challenges, and the intricate balance between teaching research methodology and mastering Jiu Jitsu. They delve into the emotional and psychological aspects of competition, the comparison of skill acquisition in different fields, and the impactful stories of how Jiu Jitsu positively changes lives. This episode offers valuable perspectives on the dedication and mental fortitude required to pursue Jiu Jitsu professionally and the importance of intentional practice. Tune in to hear about the transformative experiences and the philosophical insights that shape Corey's approach to Jiu Jitsu.

00:00 Introduction and Welcome

00:52 Guest Introduction: Professor Corey Guitard

01:10 Corey's Journey: From Academia to Jiu Jitsu

06:45 The Hook of Jiu Jitsu: A Gamer's Perspective

10:53 Skill Acquisition in Jiu Jitsu

18:37 The Role of Competition in Jiu Jitsu

24:22 Impact of Jiu Jitsu on Students

32:16 Conclusion and Contact Information

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Is Jiu-Jitsu truly an individual sport, or is it actually the ultimate team endeavor?

Whether you're a solo competitor or seeking a supportive training community, this episode unpacks how Jiu Jitsu’s unique blend of personal challenge and teamwork can accelerate your growth both on and off the mat.

• Learn how to balance personal mastery with the strength of training alongside others.
• Discover the power of accountability in pushing your limits.
• Find out how connection and community in Jiu Jitsu foster deeper personal growth.

Tap into the benefits of training smarter—hit play now and unlock how jiu jitsu can make you a better fighter and a stronger individual!

The Dual Nature of Jiu Jitsu: Individual Journey, Collective Strength

In this episode, we explore the unique nature of Jiu Jitsu as both a team sport and an individual endeavor. The discussion delves into how training with others in Jiu Jitsu is essential for personal growth, accountability, and deep connection. Drawing from Stoic philosophy and personal insights, we highlight the importance of community in developing not only as a fighter but as a human being.

00:00 Introduction: Is Jiu Jitsu a Team or Individual Sport?

00:32 The Paradox of Jiu Jitsu: Individual Yet Dependent

00:54 Philosophical Insights: No Man is an Island

01:56 The Role of Community in Jiu Jitsu

02:25 Benefits of Training with a Community

02:41 Growth Through Resistance and Accountability

04:28 The Power of Connection and Camaraderie

05:42 Life Lessons from the Mat

06:03 Conclusion: The Dual Nature of Jiu Jitsu

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Have you ever noticed how the most powerful movements look effortless, like a black belt in action or a cheetah chasing prey?

Whether you're striving for physical mastery or mental clarity, this episode shows how wasted energy—whether in body or mind—can hold you back from achieving true grace and efficiency.

• Discover how to channel your energy with precision, drawing inspiration from jiu jitsu experts and nature’s elite hunters.
• Learn how mindfulness and stillness can enhance your strength by reducing wasted mental and physical effort.
• Understand how to cultivate purposeful action that maximizes results in both your personal and professional life.

Tune in now to learn how to move through life with control and efficiency, just like a black belt or a falcon in flight!

This episode explores the concept of physical grace, drawing parallels between high-level martial artists like black belt jiu-jitsu practitioners and nature's most efficient movers, such as cheetahs and peregrine falcons. It delves into how the economy of movement and energy conservation not only defines physical prowess but also mental strength. By reducing anxiety, fear, and worry and moving with purpose rather than reaction, we can achieve a state of stillness that allows for efficient, graceful living.

00:00 Introduction: Defining Physical Grace

00:13 White Belts vs. Black Belts: A Contrast in Movement

00:55 Aspiring to Economy of Motion

01:01 Nature's Examples of Efficiency

02:31 The Mental Aspect of Efficiency

03:49 The Power of Stillness

04:33 Learning from the Masters

05:46 Conclusion: Finding Grace in Stillness

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How often does holding onto control make you feel stronger, yet leave you blindsided when things don’t go as planned?

Whether you're navigating your career, relationships, or personal growth, the idea of "staying strong" can sometimes backfire, much like it does in sports or business. This episode dives into how you can recognize when rigidity holds you back and the secret to thriving through adaptability.

• Learn how adaptability, not control, is the key to overcoming life's toughest challenges. 
• Discover the lessons from both Jiu Jitsu and iconic failures in business and sports that teach you the importance of staying flexible. 
• Gain practical insights into becoming more resilient by embracing change rather than resisting it.

Hit play now to learn how mastering flexibility in life can lead to true success and long-lasting resilience!

In this episode, the importance of adaptability over rigidity is discussed through personal experiences in Jiu Jitsu, and famous examples like George Foreman's rigidity against Muhammad Ali in the Rumble in the Jungle, and the fall of Kodak in the face of the digital revolution. The episode illustrates how rigidity can feel like strength but often leads to downfall, emphasizing the need for flexibility to overcome challenges and seize new opportunities in various areas of life.

00:00 The Turtle Position: A False Sense of Security

00:46 The Danger of Rigidity in Jiu Jitsu

01:19 The Rumble in the Jungle: Foreman's Downfall

03:01 Kodak: A Cautionary Tale of Business Rigidity

04:54 The Importance of Flexibility in Life and Combat

06:22 Lessons in Adaptability

07:03 Conclusion: Strength and Flexibility

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How can mastering the balance between force and skill in Jiu Jitsu transform not only your training but your life?

In today’s fast-paced world, achieving alignment and mental clarity can seem elusive—this episode can help you find balance, consistency, and efficiency both on and off the mat.

• Understand how organized spaces and mindful practices enhance your focus and improve your Jiu Jitsu technique.
• Discover the secret to maximizing efficiency by applying minimal force, saving energy while mastering the art.
•  Learn how ancient sutras offer profound life lessons that can boost your mental clarity and resilience.

Don't miss out on these transformative insights—listen now and start applying these timeless principles to your practice and daily life!

Light on the Gentle Art: The Jiu Jitsu Sutras

In this solo-hosted episode of 'The Jiu Jitsu Mindset,' Pete Deeley welcomes Professor Jason Hawkins to discuss his book, 'Light on the Gentle Art: The Jiu Jitsu Sutras.' They delve into the concept of sutras, their historical context, and their purpose in guiding students through a dialogue with their teachers. The conversation then shifts to the practical application of these principles in jiu jitsu and life, including the importance of physical and mental alignment, the value of orderly spaces, and the transformative power of disciplined practice. They explore specific sutras from Hawkins' book, focusing on ideas like the impact of outer space on inner well-being and the concept of 'force absent of skill is brutality.' The discussion touches on the deeper philosophical aspects of jiu jitsu, encouraging listeners to integrate their training into broader life principles for personal growth.

00:00 Introduction and Host Update

00:32 Introducing Professor Jason Hawkins

01:15 Understanding Sutras in Jiu Jitsu

03:46 The Importance of Clean and Organized Training Spaces

06:19 Exploring the Concept of Inner and Outer Space

16:55 The Hollow Body and Internal Configuration

26:05 Force Absent of Skill is Brutality

28:27 Developing Self-Awareness in Jiu-Jitsu

29:34 The Balance Between Force and Technique

29:43 The Concept of Self-Study (Svidhyaya)

31:28 The Feeling of Correctness in Techniques

34:07 Ego and Injuries in Training

36:30 Stages of Life and Training

41:33 Alignment and Misalignment in Practice

41:58 The Importance of Soft Work

42:14 The Role of the Uke in Training

46:11 Applying Jiu-Jitsu Principles Beyond the Mat

47:40 Conclusion and Book Promotion

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Have you ever felt like it’s too late to start something new—especially something as challenging as Jiu Jitsu? What if stepping onto the mats at 35 could change more than just your body?

Many of us face growing fears and self-doubt as we age—about our ability to keep up, stay healthy, and push past the limitations we’ve created in our minds. This episode taps into how Jiu Jitsu, beyond being a physical challenge, can help you break through those mental barriers and unlock a deeper sense of confidence and resilience.

• Learn how grappling in Jiu Jitsu can serve as a metaphor for tackling life's challenges and managing self-doubt.
• Discover how overcoming imagined fears can open new doors for growth, both mentally and physically.
• Gain wisdom from Stoic philosophy on how to conquer fear and lead a more fulfilling life through action.

Tune in to find out how stepping onto the mats after 35 can transform your mindset and teach you that the only limitations are the ones you impose on yourself.

This episode discusses the fears, such as injury and failure, that often hold people back and emphasizes that grappling with these fears can lead to personal growth and newfound freedom. Through quotes from philosophers like Marcus Aurelius and Seneca, the script underscores the importance of overcoming imagined limitations and living fully despite age-related apprehensions. Ultimately, it encourages listeners to step onto the mats and confront their fears, finding strength and community in the process.

00:00 The Quiet Realization at 35

00:35 Facing the Fear of Starting Jiu Jitsu

01:38 The Illusion of Limitations

02:06 The Lessons of Grappling

02:58 Overcoming the Voice of Doubt

03:29 The Purity and Honesty of Jiu Jitsu

03:57 Embracing Discomfort and Growth

04:30 The Reality vs. Imagination

04:59 Life Lessons from Jiu Jitsu

05:28 The Gift of Jiu Jitsu After 35

05:59 Taking the Plunge

06:27 The Community and Shared Struggle

06:57 The Ultimate Victory

07:37 The Freedom to Live Without Fear

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Ever feel like you're stuck in your Jiu Jitsu journey, wondering if you're actually improving, or if you'll ever reach the next level?

This episode explores how real progress in Jiu Jitsu isn't always about quick wins or immediate results. Many people face this frustration, where they train hard but feel stuck. What if the key to success in Jiu Jitsu—and life—lies in having faith in the unseen transformations that only happen after years of dedicated practice?

• Understand why plateaus are necessary stages for deeper growth, and how to overcome them with persistence.
• Learn how to embrace discomfort on the mats and transform it into long-term improvement.
• Discover how cultivating patience and a long-term mindset can lead to personal transformation beyond just mastering techniques.

Tune in to discover how adopting a devotional mindset in Jiu Jitsu can help you find faith in the journey and unlock breakthroughs you never thought possible.

This episode explores the concept of faith in the practice of Jiu Jitsu, emphasizing the importance of believing in gradual progress and the unseen development of skills through persistent effort over time.

Ever wonder how martial arts can transform kids beyond just physical skills?

In today's world, parents often worry about their children's confidence, emotional resilience, and ability to handle real-world conflicts like bullying. This episode dives into how Jiu Jitsu uniquely equips kids with problem-solving abilities, self-awareness, and emotional control to face life's challenges.

1. Learn how Jiu Jitsu fosters leadership and maturity in kids, giving them confidence to handle difficult situations, such as bullying.
2. Discover how competition helps children build emotional resilience and navigate stress in a healthy way.
3. Hear real stories of kids gaining the courage to protect themselves and others through Jiu Jitsu training.

Don’t miss this insightful episode—tune in now and find out how Jiu Jitsu can empower your child to face life’s challenges with confidence!

In this episode we discuss the numerous benefits of Jiu Jitsu for children, including cognitive development, problem-solving skills, and confidence building. The conversation covers various topics such as the positive outcomes of competitions, dealing with bullying, and the importance of situational awareness and leadership. They also touch on upcoming tournaments, classes, and the future of their programs, highlighting both personal anecdotes and general observations from years of teaching and practicing Jiu Jitsu.

00:00 Introduction and Greetings

00:32 Benefits of Jiu Jitsu for Kids

03:05 Building Confidence Through Jiu Jitsu

08:18 The Role of Competition in Jiu Jitsu

15:39 Leadership and Character Development

31:55 Conclusion and Upcoming Events

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