In this episode I talk with Westside Barbell owner Louie Simmons.  We talk about his beginning on how he got into lifting.  Louie tells us how he developed the Conjugate system and the methods involved in it.  We talk about how he invented the use of bands and chains.  We talk about how he developed specialized strength equipment like the Reverse hyper, belt squat, Inverse curl,  and static dynamic developer.  We talk about how he developed the strongest male and female athletes ever.  We discuss how he trains speed and jumping ability.  Each word he sentence he speaks is full of knowledge.  I can't thank Louie enough for taking his time to speak on the podcast.  You will be forever missed friend. 

Support the show