In today’s replay of Episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience physically, mentally and emotionally.

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Resources and References

Show Notes

0:50 - Jessie’s Strong in 20 - FREE workout for Busy Moms!

2:50 - What we are talking about today!

3:38 - Consideration #1: Jumping off point - conversations around prolapse

5:57 - Consideration #2: Reconsider your relationship to symptoms and sensations you might be having with your prolapse

11:04 - Consideration #3: Symptoms are about so much more than only exercise

14:29 - Consideration #4: What we can do during exercise to help ourselves along; no general “safe” or “unsafe” list when it comes to exercise

17:32 - Consideration #5: Some specifics you might want to be thinking about on your fitness and exercise journey post prolapse

22:04 - Wrap up