Fredy Montero is returning to Vancouver and set to join the team in LA later this week. But as new players continue to be announced and get set to join the preseason camp, who will arrive in time to stake a claim to a place in the starting XI on March 2nd against Minnesota?

We look at that and who has the advantage right now, after the latest preseason friendly. Plus we delve a little bit into the 'Chalk Talk' Marc Dos Santos gave the media this past week

We also give our picks for how the MLS West and East will play out, look at the MLS and CPL news from the past week and bring you two Wavelengths in tribute to the recently departed Gordon Banks.

Here's the rundown for the main segments from the episode:

03.48: Fredy Montero is back!

20.53: Anyone Fancy A Chocolate Digestive - Andy Rose

26.20: Whitecaps chat - the latest preseason match v LA Galaxy, who's starting v Minnesota, squad battles, and MDS' tactics

45.32: Wavelength - La Ruda Salska - La Parade de Gordon Banks

52.32: MLS season predictions

78.32: MLS News of the Week

90.47: Canadian Championship chat and the thoughts of MDS

99.45: Marcel de Jong - TVOD

103.30: Wavelength - The Bantams - Gordon Banks

109.09: BC Soccerweb headlines - football news from around the world