What Does It Mean to Be Digitally Well? | with Teodora Pavkovic 

In this episode of My EdTech Life, I sit down with Teodora Pavkovic, psychologist, speaker, and digital wellness expert at Linewize, to unpack how technology shapes our emotions, identity, and relationships. From AI companions and algorithmic influence to parenting in the age of chatbots, Teodora offers practical wisdom and actionable strategies for families and schools seeking healthy digital habits.

We dive into why digital platforms aren’t just neutral tools, how emotional regulation is critical in tech use, and what educators can do right now to foster balance in digitally connected classrooms.

⏱️ Timestamps

00:00 - Intro & Welcome
 02:10 - What is Digital Wellness?
 06:15 - Are Digital Platforms Truly Neutral Tools?
 10:22 - The Rise of AI Companions for Kids
 15:03 - Parasocial Relationships with Chatbots
 18:50 - How Tech Impacts Identity and Self-Perception
 22:11 - Helping Kids Navigate AI and Social Media
 27:30 - Why Families Must Co-Play and Co-Reflect
 31:00 - The ABCs of Digital Parenting
 34:15 - What Schools Can Do Differently
 37:40 - The Real Role of Screen Time
 41:05 - Teaching Emotional Regulation in a Digital World
 45:12 - The Future of EdTech with AI In Mind
 48:27 - Final Advice for Parents and Educators
 50:10 - Teodora's Billboard Message: "You Are Human"
 52:30 - Closing Thoughts

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