In today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state of pregnancy, postpartum, and beyond.

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Resources and References

Show Notes

0:55 - Jessie’s To Pregnancy and Beyond non-diet strength and pelvic floor exercise program

1:38 - Jessie’s BIG perimenopause announcement (part of To Pregnancy and Beyond)

2:52 - What we are talking about today!

3:18 - Workout warmups and cooldowns are excellent IF you can fit them into your life (and what to do if you can’t)

4:30 - Let’s talk warmups!

7:04 - What you want to include in your warmups (and: how long should warmups be?)

10:03 - What the cooldown is all about - and what you want to include

12:57 - When Jessie employs a cooldown

13:24 - Episode wrap up - with final tips on warmups and cooldowns