A lot was lost this weekend. Not just an hour's sleep or three points, but also faith in VAR, or what faith we had left in PRO officials running it.

We look back at a controversial weekend in MLS action as the 'Caps went down to a 1-0 loss to RSL and hear from both head coaches, Vancouver's Marc Dos Santos and Salt Lake's Mike Petke. Who stood out for the 'Caps this week? Who didn't? And what changes may be coming for the next match in Houston? All this and a lot more are covered this episode.

Plus we look at the weekend's action in the MLS Western Conference, chat about the Canadian Premier League news of the week, and with Los Campesinos featuring again in this week Wavelength section, how many football references can you spot in this week's song?

Here's the rundown for the main segments from the episode:

03.11: Real Salt Lake v Vancouver Whitecaps - THAT penalty decision

16.51: Coaches audio - Marc Dos Santos and Mike Petke

23.58: RSL v Vancouver chat

59.17: A quick look ahead to the Whitecaps in Houston

66.40: MLS West Week In Review

87.23: Wavelength - Los Campesinos - Glue Me

95.24: Canadian Premier League News of the Week

106.51: BC Soccerweb Headlines - football news from around the world in partnership with BCsoccerweb.com