Hey there, it’s Peter Pamela Rose. In this episode, I’m getting real with you.

After what feels like forever since I last recorded (even though I know that might not be true if you’re bingeing episodes!), I’m back to talk about something that’s been coming up a lot in my weekly classes—how to deal with fear, anxiety, and overwhelm when the world feels like too much.

Whether you're feeling the pressure of what's going on globally, or you're just tired of asking yourself, “How the hell did I end up back here again?”—this episode is for you.

Here’s what we get into:

• The Serenity Prayer and how I actually use it in my daily life

• A simple but powerful tool called “Just For Today”

• The difference between your conscious and subconscious mind

• Why it feels so hard to change—and how we actually can

• And how to keep your actor mindset strong when everything feels uncertain

This episode comes straight from the heart—and from what’s been resonating in my Weekly Accountability Group and The Weekly Adjustment class, where we dive into both the business of acting and the emotional and mental work behind it.

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Also, if you haven’t already listened to the two-part interview with Erik Passoja about AI and the future of acting—please, please go check that out. And if you’ve got questions, send them in! I’m bringing Erik back for a follow-up episode and I want to include your voice in that conversation.

Thanks for listening. Be safe, stay grounded, and treat yourself real well.

With love and gratitude, Peter Pamela Rose 💛

🧠 Quote of the Day:

“Just for today, I have food in my belly, a roof over my head, and money in the bank. And that’s all I need.”