In today’s episode, Jessie talks with her friend, Anna Bolte, about things related to the Crossfit Open: how to effectively and successfully train in a way that supports your body.

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Resources and References

Show Notes

0:55 - Enrolment is opening April 17 for the next class of the Prenatal and Postnatal Fitness Specialist Academy with Jessie!

2:00 - An introduction to our special guest and what we are talking about today!

3:28 - What is the Crossfit Open?

6:42 - What do we need to consider if someone is in the stags of pregnancy, postpartum, or dealing with pelvic health concerns or symptoms?

11:43 - In Anna’s opinion, what are the elements of workouts that most often need to be modified or adjusted for people in pregnancy, postpartum, or with pelvic health symptoms?

17:35 - A little mindset adjustment…

19:53 - How Anna looks back at her Crossfit Open experience while she was pregnant

23:18 - Final tips for folks going into the Open, and episode wrap up