Today I am joined by TFD Performance Dietitian Loz Nash and we are starting the endurance series. Loz and I will be discussing the basic Nutritional needs of endurance athletes including why you need to take your nutrition seriously, how many calories you need, what macros, and why carbs are so important and we discuss pre, during, and post-training nutrition.

Today I am joined by TFD Performance Dietitian Loz Nash and we are starting the endurance series. Loz and I will be discussing the basic Nutritional needs of endurance athletes including why you need to take your nutrition seriously, how many calories you need, what macros, and why carbs are so important and we discuss pre, during, and post-training nutrition.

Today I am joined by TFD Performance Dietitian Loz Nash and we are starting the endurance series. Loz and I will be discussing the basic Nutritional needs of endurance athletes including why you need to take your nutrition seriously, how many calories you need, what macros, and why carbs are so important and we discuss pre, during, and post-training nutrition.&nbsp;

Episode 33: Nutrition Basics for Endurance Athletes: Calories, Macros & Training Nutrition

Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

Health & Fitness

Nutrition

Education

Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.&nbsp;

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Episode 33: Nutrition Basics for Endurance Athletes: Calories, Macros & Training Nutrition

Episode 33: Nutrition Basics for Endurance Athletes: Calories, Macros & Training Nutrition

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