In this episode, Kim has an in depth conversation with therapist and Lipscomb University faculty member, Chris Gonzalez about regret. They talk about what regret is and how it impacts us emotionally and relationally. They talk about guilt and shame, humility and vulnerability. Dr. Gonzalez shares a six step process for building a healthy relationship with regret.  It is something that can really hep us all process and work through regret. We all suffer from regret at various times in our life and this episode will help you get "unstuck" if you have been weighed down by regret. 

Dr. Chris Gonzalez is the program Director of the Marriage and Family Therapy Master's program at Lipscomb University in Nashville, TN. He earned a Ph.D. in Family Social Science from the University of Minnesota and a Master's in Marriage and Family Therapy from Abilene Christian University.  His purpose in life is to heal his own wounds and help others do the same.  His treasure is his wife, Gail, daughter Sierra, and son Canaan. 

You can find Dr. Gonzalez at https://www.drchrisgonzalez.com/.

Follow Dr. Gonzalez on https://twitter.com/drchrismft.