The word gratitude is one of those words that are often overused, especially in cultures like ours where we find ourselves using it automatically in almost each interaction.

In this episode, we delve into the Power Of Gratitude, highlighting its ability to shift perspectives, elevate energy, and rewire the brain.

We touch on obstacles that get in our way and uncover examples of toxic gratitude, when we practice it the wrong way. 

We get into how we can find gratitude in challenging times and when expectations go unmet. 

Join the conversation on Instagram and Linkedin @manalbernoussi. I look forward to connecting with you, hearing what resonated the most. Share on your stories and tag me, I'd love to know!

References:

• Professor Robert Emmons, find his work and research on gratitude here
• Dr Scott Barry Kauffman

[Opening]

• Introduction to the episode and acknowledgement of schedule challenges and life adjustments.
• Emphasis on the importance of commitment, consistency, and balancing multiple roles.
• Reassurance of dedication to providing valuable content for personal growth and leadership journeys.

[The Concept of Gratitude]

• Highlighting the overuse of the word "gratitude" in society, often without a deep understanding.
• Emphasizing the significance of practicing gratitude in challenging times, not just when things are going well.
• Exploring the transformative power of gratitude in changing perspectives and personal energy.
• Mentioning the impact of gratitude on personal vibration and the energy exchanged with the world.

[Practicing Gratitude in Difficult Situations]

• Acknowledging upcoming holidays and potential stress triggers during family gatherings.
• Discussing the human tendency to focus on what is wrong and the need to shift towards what is right.
• Sharing Tony Robbins' quote: "What is wrong is always available. But so is what is right!"
• Encouraging a focus on gratitude for what one has rather than fixating on what is missing or challenging.
• Citing psychologist Robert Emmons and his research on gratitude's ability to rewire the brain and shift focus to the positive.

[Obstacles to Gratitude]

• Exploring three common obstacles to gratitude: ego or entitlement, resentment, and cynicism.
• Highlighting cynicism as an underrated obstacle that can hinder genuine gratitude.
• Discussing how expectations of negativity can block gratitude and limit possibilities.

[Toxic Gratitude]

• Introducing the concept of toxic gratitude and its misuses.
• Providing examples of toxic gratitude: grandstanding the positive while ignoring the negative, using gratitude to shame or manipulate others, and using gratitude as a justification to stay in an unhappy situation.
• Encouraging genuine gratitude that acknowledges both positive and negative aspects of life.

[Conclusion]

• Reiterating the profound impact of genuine gratitude on well-being and decision-making.
• Stating the importance of fostering a healthy work environment through open communication and empathy.
• Reminding that gratitude can be a catalyst for positive change and personal growth.
• Closing remarks and invitation to subscribe, leave comments and reviews for the podcast.