Welcome to another heart-to-heart episode of the Leaders On Purpose Podcast! I’m your host, Manal Bernoussi, and today’s episode is a personal one, as we dive into the 12 lessons I’ve learned from 2024—undoubtedly one of the most challenging years of my life.

Every year, I dedicate time to pause, reflect, and take stock of the moments, lessons, and growth the past year has brought me. This isn’t about resolutions but about integrating life’s wisdom into the way we live. One habit that helps me in this reflective process is something I’ve been doing for years: going through my photo gallery.

Each photo tells a story—a meaningful moment, a challenge, or a joy—and it helps me process the experiences of the year. By revisiting these captured moments, I ask myself:

• What were the most meaningful experiences this year, and why did they matter?
• What challenges did I face, and how did I navigate or overcome them?
• Who or what brought me joy, and how can I nurture those connections?

This simple yet powerful habit not only helps me document my journey but also allows me to extract lessons that I carry forward into the new year.

Join me as I share the insights and stories behind these lessons, and I encourage you to reflect on your own year through a similar practice. My hope is that these lessons inspire you to embrace both the highs and the lows, live with intention, and grow into the best version of yourself in the year ahead.

Call to Action: What lessons did 2024 teach you? Take a moment to reflect, revisit your photo gallery, and let those moments guide your intentions for 2025 —I’d love to hear from you!

In this solo episode, Manal Bernoussi reflects on her transformative experience at Tony Robbins' Date with Destiny event. After spending six intense days immersed in personal growth, emotional breakthroughs, and life-changing lessons, Manal shares her most significant takeaways, insights, and profound reflections. From being surrounded by like-minded individuals to experiencing deep emotional connections with strangers from all over the world, Manal delves into the transformative power of self-awareness, vulnerability, and action. Tune in to hear how you can harness these lessons for your own personal and leadership journey.

In this episode, Manal shares:

• The Importance of Surrounding Yourself with High-Energy People: Why the environment we choose plays a crucial role in our growth and success.
• The Healing Power of Human Connection: Manal shares touching moments from the event, including stories of compassion, kindness, and life-altering transformations.
• The Role of Emotion in Transformation: How integrating emotions with knowledge leads to true growth and mastery.
• The Power of Asking Better Questions: How your primary questions shape your life and why shifting your focus can change everything.
• The Six Human Needs and Their Impact on Our Lives: A breakdown of Tony Robbins’ core theory and how it influences our behavior and relationships.
• Clarity and Goal-Setting: Why having clear goals is key to unlocking your potential and achieving success.
• Embracing Duality in Life: A reflection on the balance between light and darkness and how understanding this duality shapes our journey.

Manal also touches on the importance of embracing challenges, staying true to your intentions, and the importance of focusing on the 99% of positive feedback, rather than the 1% of negativity.

Links and Resources Mentioned in the Episode:

• Follow Manal on Instagram and check the stories she shared from DWD: @manalbernoussi
• I Am Not Your Guru Netflix Documentary
• Leaders On Purpose Podcast on YouTube: Leaders On Purpose with Manal Bernoussi

Subscribe & Review Thank you for tuning in to Leaders On Purpose Podcast. Don't forget to subscribe to the podcast for more insightful episodes and leave a review to share how this content is making a difference in your life. Stay connected for future episodes, and remember to focus on the good, smile more, and laugh often!

In this exciting episode of Leaders On Purpose Podcast host Manal Bernoussi sits down with Dr. Fady Hannah-Shmouni, an esteemed endocrinologist and geneticist, to explore the transformative shift from "sickcare" to true "healthcare." Dr. Fady shares invaluable insights on becoming the CEO of your health, emphasizing the importance of managing stress, recognizing early warning signs of disease, and taking proactive steps to enhance energy and well-being.

As a professor at the University of British Columbia and founder of Healthspan Digital, a cutting-edge longevity tech company, Dr. Fady's passion lies in precision medicine and empowering individuals with advanced technologies to improve their healthspan. Whether you're a health professional or just starting your journey to better health, this episode offers accessible and actionable advice that will inspire you to take control of your health and live your best life.

Learn more on : www.shmouni.com

Deuxième partie de l'échange entre Manal Bernoussi et Ouadih Dada, journaliste, écrivain et présentateur rédacteur en chef du JT de 20h, infosoir sur 2M, la deuxième chaine de télévision nationale au Maroc.

Pour ecouter la premiere partie, cliquez sur l'episode 45!

Dans cet épisode de Leaders On Purpose Podcast, Manal Bernoussi reçoit Ouadih Dada, une figure emblématique du journalisme au Maroc. Écrivain, conférencier et présentateur du JT du 20h infosoir sur 2M, la deuxième chaîne de télévision nationale, Ouadih a intégré 2M en mai 2006 et, en seulement quatre mois, a présenté son tout premier JT.

Aujourd'hui, avec près de 2500 JT à son actif, il est devenu un visage familier pour des millions de Marocains. Mais au-delà de l’homme médiatique, c'est le fils, le père, le frère aîné, et surtout, l’éternel passionné que nous découvrons aujourd'hui. Un échange riche et authentique à ne pas manquer.

Si cet épisode vous a inspiré, partagez-le avec vos proches et n'oubliez pas de taguer @ManalBernoussi et @OuadihDada sur les réseaux pour qu'ils puissent vous remercier et interagir avec vous. Vos retours sont précieux, alors rejoignez la conversation et faites part de vos réflexions et impressions. #LeadersOnPurposePodcast #LifelongLearning #PersonalGrowth

In this episode of Leaders On Purpose Podcast, host Manal Bernoussi focuses on the vital topic of getting back on track after life's inevitable setbacks. No matter how strong or prepared we may feel, life has its way of throwing challenges our way. Manal reminds us that resilience is key, encapsulated by the quote, "It's not about how many times you fall, it's about how many times you get back up." This powerful message highlights the importance of not just facing our setbacks but learning from them, mending our wounds, and moving forward with renewed strength and determination. Throughout the episode, Manal shares valuable insights on embracing the lessons that come from hardships and using them as opportunities for growth. She emphasizes that falling down is a natural part of life, but our true strength lies in our ability to rise again. With practical advice and motivational guidance, this episode encourages listeners to navigate their challenges and find their way back on track, stronger and more resilient than before. 

Join the conversation and share with us your thoughts on Linkedin or Instagram: @manalbernoussi

In this heartfelt episode of Leaders On Purpose Podcast, host Manal Bernoussi shares her personal journey of navigating grief after the loss of her father. With raw vulnerability and profound insight, she explores the complexities of loss, the journey of healing, and the enduring impact of love. Manal offers listeners a beacon of hope and a roadmap for finding solace amidst the pain of loss.

We look forward to hearing from you and encourage you to share your own experiences of grief and loss in the comments of the related posts in Instagram or Linkedin @manalbernoussi. Or tag us on your stories and we'll reply to you the same day.

Please subscribe, rate, and review the podcast to help reach others who may need and benefit from this important discussion.

Professeure Rajaa Cherkaoui est une pionnière dans le domaine de la physique nucléaire. 

Ses contributions notables dans des domaines aussi variés que la physique médicale, les hautes énergies et les applications nucléaires ont laissé une empreinte indélébile. 

Reconnue à l'échelle mondiale pour son expertise, elle a reçu de nombreux prix et distinctions, dont le prestigieux prix L'Oréal-UNESCO "Women in Science" et le classement des "50 over 50" de Forbes magazine.

Dans cet épisode intimiste, nous passons en revue les moments clés qui ont marqué son parcours, les personnes qui l'ont inspirée, les croyances limitantes qu'il a fallu dépasser, les leçons de vie qui l'ont marqués...et bien plus encore.

Un mot d'ordre à retenir: Ne Cherchez Pas La Perfection, Foncez !

Plus d'informations sur les intrépides : 

• Site web : https://www.intrepides.org/
• Page Instagram: https://www.instagram.com/lesintrepides_lwa3rate?igsh=MTBlbzFna2JwNHRidA==
• Lien vers lieux de vente : https://www.intrepides.org/#vente

Rejoignez la conversation sur Linkedin et Instagram, contactez nous :

• Rajaa Cherkaoui : Linkedin et Instagram @manalbernoussi
• Manal Bernoussi : Linkedin et Instagram @rajaa.cherkaoui

Rania is a Palestinian American, constantly fighting for the humanity that unites us all. She has forged a life path as a voice for the silenced. Whether it’s raising up the issues of gun violence, climate change, immigration, women’s issues, or foreign policy, she fully invests her heart in every endeavor.

For over twenty years, Rania has been lending her expertise across political, non-profit, and corporate spheres. She notably worked for Bernie Sanders’ 2016 run for US president.

Rania has received many accolades and awards for her work, including the “Exceptional Women of Excellence” award presented by the World Economic Forum and the “Woman of Purpose” award presented by the Purpose Project.

In this episode, we explore the battleground that is advocacy, where some choose to take a stance against conventional views and challenge powerful structures. Rania sheds light on how this important trait of #leadership, often involves taking a stand and embracing uncomfortable conflict as a means to drive positive change.

We talk about the courage needed and the responsibilities that come with the opportunity to ignite change, even in the corporate world, to align business actions with proclaimed values, and to bridge the gap between words and actions.

This conversation is a blueprint for how individuals and corporations alike can leverage their #power and #influence for the #greatergood, crafting a legacy that extends well beyond the confines of personal achievement.

Connect with us on Linkedin or Instagram, we'd love to hear from you.

Share this episode and tag us on.

Linkedin:

• Rania: https://www.linkedin.com/in/rania-batrice-b9b67932/
• Manal: https://www.linkedin.com/in/manalbernoussi/

Instagram:

• Rania: https://www.instagram.com/rbatrice/
• Manal: https://www.instagram.com/manalbernoussi/

In the inaugural episode of 2024, Manal takes the opportunity for a reflective solo session, sharing insights gained from the challenges and triumphs of the past year.

Stressing the significance of retrospection, she encourages listeners to document their journeys, fostering self-compassion and growth. 

The episode unfolds with twelve valuable life lessons from 2023, ranging from being mindful of energy exchanges with others to the power of storytelling, embracing spiritual practices during trauma, and the importance of prioritizing self-care. She emphasizes the role of intentions over resolutions, shares her personal intention for the year and concludes with a heartfelt reminder of the transformative power of service and gratitude.

As the podcast enters its third year, Manal invites listeners to participate by leaving reviews and shares warm wishes for the upcoming year, expressing excitement for the shared journey ahead in 2024.

12 Lessons Learned (or Reaffirmed) in 2023 :

1. **Be Conscious of Energy Exchanges:** Recognize and manage relationships by identifying energy givers and drainers, setting boundaries, and surrounding yourself with those who uplift and support.

2. **See the World Through Stories:** Understand the profound impact of storytelling on shaping perceptions, emotions, and responses, and choose narratives that promote hope, compassion, and a sense of purpose.

3. **Turn to Spiritual Practices Amidst Trauma:** Embrace spiritual practices such as meditation, prayer, or connecting with nature during ongoing trauma, finding refuge and hope in shared narratives through practices like narrative therapy.

4. **Release Self-Judgment:** Allow vulnerability and openness by sharing your truth with trusted individuals, acknowledging that self-judgment is common, and creating a soft place to land in challenging times.

5. **You Can't Please Everyone:** Accept that, despite good intentions, criticism and negativity may arise. Invest deeply in relationships with those who truly know and support you, gaining perspective and understanding.

6. **Purify Your Intentions:** Regularly assess and purify your intentions, understanding that they serve as the compass guiding your journey, influencing how you navigate life's challenges.

7. **Schedule Big Dreams and Invest in Growth:** Act on persistent thoughts and dreams, scheduling experiences, travel, and personal growth opportunities. Share these memories and experiences with others.

8. **Be Patient During Personal Growth:** Understand the importance of patience when undergoing significant personal changes, allowing yourself time and grace to evolve into the person you aspire to become.

9. **Life's 3 Choices: Accept, Change, or Leave:** Recognize that when faced with challenges, you have three choices – accept the situation, work to change it, or decide to leave. Understand that persisting in unchangeable circumstances can lead to madness.

10. **Mind Your Mental Diet:** Proactively feed your mind with positive thoughts, eliminating mindless scrolling on social media and surrounding yourself with content that elevates and empowers.

11. **Prioritize Self-Care:** Acknowledge that prioritizing your emotional, spiritual, and physical health is not selfish. Recognize that taking care of yourself enables you to be more present and supportive for others.

12. **Set Powerful Intentions:** Replace rigid resolutions with powerful intentions that guide your actions and mindset toward desired outcomes, providing clarity without limiting possibilities. Manal shares her personal intention for the year – expansion – and encourages listeners to share their intentions as well.