Before and after photos are EVERYWHERE.

And they are slowly but surely stripping away our confidence, self worth and happiness.

Because an after photo tells you nothing. Nothing about how that person is feeling. How they’ve eaten and exercised to get to this place. Whether they’re happy or confident. Whether they can sustain what is is they’ve done to maintain this body. 

All it does is make you feel ashamed and frustrated because your body doesn’t look like theirs. 

Today’s episode is talking all about why before and after pictures are a huge issue in the wellness industry and even more importantly, why the look of your body is not the answer to your problems. And if that’s not the answer, then what is.

Let's connect
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, exercise and mindset tips
Check out my website

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries