In today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week, including exercises and the WHY behind each!

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Resources and References 

• Jessie’s PFSA Waitlist

Show Notes 

0:55 - Get on The Prenatal and Postnatal Fitness Specialist Academy waitlist!

2:00 - What we are talking about today - and why it’s so important!

5:15 - Talking about what you WANT to get back to postpartum

6:30 - Week-by-week: how we work with clients postpartum

6:43 - Week 1

11:35 - Week 2

13:50 - Weeks 3 & 4

16:06 - Weeks 5 & 6

17:40 - Recap and wrap up!