In today’s episode, Anita records an updated episode covering postpartum recovery and support garments. She will cover common questions, types of core support, and more!

- - - - - - - - -

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.

Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Resources and References 

• Baobeibody (bloomers can be used postpartum & pregnancy, postpartum leggings, postpartum shorts) - code HOLISTICHEALTHPHYSIO for 15% off your first purchase
• Bellies Inc  Postpartum AB wrap - code ANITA10 for 10% off
• TBAB Episode 03: Diastasis Recti - The Myths and The Facts
• TBAB Ep 12: Q&A Round 1 
• TBAB Episode 27: Misconceptions About Postnatal Fitness Coaching 
• TBAB Episode 131: Pelvic Health Tips from Top Pelvic Health Physiotherapists
• TBAB Episode 145: 10 Pillars for Training and Treating Postpartum People
• TBAB Episode 168: 10 Guidelines for Post-Pregnancy Running
• TBAB Episode 204: Diastasis Rectus Abdominis with Munira Hudani
• TBAB Episode 305: Diastasis Recti in Pregnancy

Show Notes 

1:02 - What today’s podcast is all about!

1:44 - Some common questions Anita hears about postpartum support garments!

2:06 - We love to hear from our listeners!

2:41 - What IS the core canister?

4:00 - Why would I want to use ab support/ab wrap?

6:22 - What are some signs and symptoms of diastasis recti?

8:00 - Will ab support fix my diastasis?

9:33 - Another reason you may want to use a wrap…back pain!

10:06 - What to look for in a postpartum abdominal support

12:56 - Can I wear a support garment following vaginal AND cesarean birth?

15:10 - Anita shares her top suggestions for support garments