You’re not a snacker. You’re just not eating enough at meals.

That’s the topic of today’s episode.

There are a lot of implications to this in terms of your relationship with food, fat loss, body image and more. 

When we eat, one of the goals is to get full. To satisfy the feeling of hunger. And by their very nature, snacks are not filling. Which means you’re walking around in a constant state of hunger.

Or you’re snacking because you’re bored. For comfort. Out of habit. Because its something to do. 

Either way, there is work to be done here. 

I talk through some actionable, simple tools you can use to figure out why you’re snacking and what to do about it so you can make the progress you want to make towards your food and wellness goals. 

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