Today I want to talk about something that comes up in almost every coaching session I have with actors.

Fear.

Not just nerves before a big audition. Not just that pit in your stomach when you hit “submit” on a self-tape.

I mean the kind of fear that quietly shapes your entire career. The fear that keeps you playing small, second-guessing yourself, or holding back in moments when you need to be bold. The fear that convinces you maybe this dream isn’t really for you.

If you’ve ever found yourself thinking, “What if I’m not good enough?” or “What if I can’t handle it?”—you’re not alone. And that’s exactly what this episode of the Acting Business Boot Camp Podcast is all about.

The Root of Fear in an Actor’s Life

Fear is instinctual. It’s wired into us. Back when humans were being chased by saber-toothed tigers, fear served a purpose—it kept us alive. But today? That same adrenaline spike shows up when you’re waiting outside a casting office or uploading a tape for your reps.

And here’s the thing: fear doesn’t know the difference between real danger and perceived danger. That’s why something as simple as a callback can feel like life or death.

But what I’ve learned—both as a working actress and a coach—is that fear isn’t the enemy. The real challenge is how we respond to it.

The Real Reason Fear Holds You Back

There’s one core truth I want you to consider:

At the bottom of every fear is the belief that you can’t handle what life throws at you.

That’s it. That’s the root.

Not the audition. Not the agent meeting. Not even the rejection. It’s the belief that if those things happen—or don’t—you won’t be able to cope.

So what do we do? We avoid. We procrastinate. We shrink ourselves.

But I’m here to tell you, you can handle it.

You just haven’t built that muscle yet.

Shifting Your Energy From Fear to Power

In my weekly mindset class for actors, The Weekly Adjustment, we work on exactly this. We shift from what I call catabolic energy (draining, fear-based, victim-thinking) to anabolic energy (creative, empowered, growth-oriented).

It’s not magic. It’s mindset work. It’s learning how to interrupt those thought loops and say, “Hey, I see you, fear. But you’re not driving the car today.”

Once you do that—once you raise your energy—you start to attract the opportunities, collaborators, and outcomes that match your new level. Not because the world changes. But because you’ve changed.

What Would You Do If You Knew You Could Handle Anything?

That’s the question I leave you with. What would you do differently in your acting career if you had full trust in your ability to handle whatever came your way?

Would you submit more? Would you stop apologizing in the room? Would you finally reach out to that rep?

You don’t need to “get rid” of fear. You need to learn how to work with it. To build your handling muscle. That’s how we grow as actors and as humans.

Ready to Try This Work for Yourself?

If this resonates, I’d love to invite you to try two free classes of The Weekly Adjustment. No catch, no obligation—just real tools to help you feel more confident, more connected, and more in control of your career.

This work has changed lives, including my own. It might just change yours too.

👉 Click here to claim your two free classes

And remember—you’ll never be given more than you can handle. But you will be given more than you can control. Let’s build that muscle together.

With love and belief in you, Peter Pamela Rose Certified Life & Career Coach for Actors Host of the Acting Business Boot Camp Podcast