In today’s episode, Anita and Jessie answer the VERY popular client question: can you prevent diastasis recti during pregnancy? They discuss why someone might want to prevent diastasis, what additional issues diastasis might set off, and just how important the way we talk about peoples’ bodies is.

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Resources and References 

• Custom Coaching with Jessie (1 Spot Only)

Show Notes 

0:55 - Jessie has ONE space available for a custom fitness coaching client!

2:40 - What we are talking about today!

3:32 - Why might someone want to prevent diastasis recti in pregnancy? What might be coming up for you!

6:00 - If someone has heard that diastasis recti can set off a cascade of other physical issues for the core and pelvic floor - where does Anita start with the myth busting?

9:40 - How we talk to people about their bodies informs so much about how they feel in their bodies

10:57 - CAN we prevent diastasis recti in pregnancy, though?

14:12 - Episode conclusion!