In this episode of The Thought Trap, I sit down with former certified change coach Juliet O'Rourke for an honest, refreshing conversation about ADHD—beyond the labels, beyond the noise, and deep into the lived experience. We talk about Juliet’s personal journey: the confusion, the clarity, and the unexpected ways she found relief and resilience. Rather than focusing on strategies or fixes, we explore what truly helped her feel more grounded and less defined by a diagnosis. If you—or someone you love—has ever felt boxed in by a label or overwhelmed by your own mind, this episode offers a gentle reminder: there’s always more to you than the story you think you’re stuck in.

Check out Juliet today

Website: www.giftedwithadhd.co.uk

Facebook: @gifted_with_adhd

Instagram: @gifted_with_adhd

LinkedIn: www.linkedin.com/in/juliet-o-rourke-5233a6257/

Juliet was diagnosed with ADHD at 50, after a lifetime of believing she was fundamentally flawed. That moment changed everything. It led her to explore not just the science of ADHD, but also the deeper, spiritual side of being human and to completely change her career path from therapy to coaching. Today, she’s a certified ADHD coach who blends practical understanding with a big-picture spiritual perspective. Juliet brings compassion, insight, and lived experience to her work, helping adults with ADHD see their strengths, understand their minds, and thrive with confidence and purpose.

If you’d like to explore private coaching with me, you can find me at www.themissingpeacecotswolds.com — my coaching practice where I help people see beyond the Thought Traps that keep them stuck, and rediscover the calm and clarity that’s always been there underneath.

Any questions?

👉 E-mail me [email protected]

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

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