This week's episode catches up the first week of college wrestling then Michigan legend and current Cornell Assistant, Kellen Russell joins the show to talk his career, coaching, shoe choices, becoming a 6-time Big Ten champ, and more!

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This is a weekly podcast where we aim for Wednesday morning each week. We post on our website, but if you are listening on the go check us out on iTunes, Stitcher, Spreaker, and more! If you would like to sponsor an episode or send in any comments or concerns, please email Tommy at [email protected]