In today’s episode, Jessie and Anita are answering a very specific question from a client of Jessie’s that came in recently, regarding how to reduce prolapse symptoms when you don’t have much downtime. Anita and Jessie will share their top 5 suggestions that can be implemented immediately, can take you 5 minutes or less, and will hopefully have a big impact on the reduction of those prolapse symptoms.

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Resources and References 

• Creatine Supplement from Legion - use code: JESSIEMLEGION

Show Notes 

0:55 - Jessie promotes her favorite creatine supplement: Legion!

3:36 - Jessie explains what we are covering on the podcast today!

4:51 - Tip #1: Give yourself a pep talk (listen - we elaborate )

7:54 - Tip #2: Take a few s l o w , deep breaths

11:55 - Tip #3: Physically shake your body out

13:00 - Tip #4: Do a couple of mobility or strength-focused exercises (with examples)

13:40 - Tip #5: If you can get your hips elevated for a few minutes, do it! (with examples)

15:22 - Episode review and wrap up!