Erin Smandych is a private chef & master mindset/health coach for driven women who are done with food stress and want to stop spinning their wheels when it comes to their health. She is a ninja with vegetables, a cat enthusiast, and incredibly passionate about showing people just how delicious (and effortless!) healthy eating can be.

Here are a few things we discuss in today’s episode:

Finding your groove in the kitchen

The truth around nutritionist programs and how restriction (and how addiction can often play a big part of it)

Focusing on how we want to FEEL instead of living in the extremes

Breaking free from the quick fix mentality

Her experience coming out of holistic nutrition school and how it negatively impacted her relationship with food

How to quickly and directly impact your internal health

Healthy eating made simple and affordable

Investing in yourself in positive ways

We may say sparkle farts on the podcast so…..you can bet it’s a badass episode.