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Are you experiencing painful periods, mood swings, or unexplained weight gain? If so, you might be dealing with estrogen dominance. (Previously episode 7 of season 2)
In this insightful episode of TMI Talk, Dr. Mary Grimberg welcomes Dr. Michelle Weeks to dive deep into this often-overlooked condition that affects so many women.
Key highlights from the episode include a breakdown of what estrogen dominance is and its impact on the body, discussing the important roles of progesterone and estrogen throughout the menstrual cycle, and why the balance (or imbalance) of these hormones can lead to a variety of symptoms. The discussion also covers the perils of chronic stress, a common contributor to hormonal imbalance due to its effect on cortisol levels, and its downstream impact on conditions such as insulin resistance.
Listeners will gain a better understanding of the symptoms of estrogen dominance, including abnormal menstrual bleeding, fibro-cystic breasts, endometriosis, and more. Dr. Weeks also provides practical guidance on hormone testing, lifestyle changes, and dietary adjustments to manage estrogen levels effectively.
Takeaways and actionable steps:
For further insight, revisit Episode 2 of Season 2 on anxiety and stress management to complement the knowledge gained in this episode.
Listeners can also take a free hormone symptom quiz available on Dr. Michelle Weeks' Instagram (@weekswellness) bio to gain more clarity on potential hormonal imbalances.
Connect with Dr. Michelle Weeks
Timestamped Overview
00:00 Progesterone-Estrogen Ratio & Stress
10:08 Understanding Hormonal Balance in Women
15:21 Using DUTCH Test for Hormone Analysis
20:15 Hormonal Cycle and Ovulation Process
24:14 Signs of Estrogen Dominance
27:54 Menstrual Product Capacity Comparison
37:20 Signs of Estrogen Imbalance
41:51 Progesterone and Cortisol Pathways Explained
44:35 Stress, Cortisol, and Fertility Connection
51:32 Insulin Resistance and Metabolic Dysfunction
58:44 Stress's Impact on Progesterone Levels
01:01:14 Progesterone Cream and Estrogen Detox
01:05:25 Pair Carbs, Walk After Meals
01:14:32 Authenticity and Inner Healing Journey
01:18:01 "Discover Dr. Mary's Integrative Practice"
Workshop:
The “Woo Woo” Explained: How Energetics, Fascia, Lymph, and the Nervous System Impact Movement for Rehab Professionals
Dont worry, it will be recorded and sent to you if you can't make it live.
📅 May 6th, 2025
⏰ 6PM CST/ 4PM PST / 7PM EST
📍On zoom (will be recorded)
You can learn more and sign up here. I hope you can join us!
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
I’ll see you in a week!
5
1818 ratings
Are you experiencing painful periods, mood swings, or unexplained weight gain? If so, you might be dealing with estrogen dominance. (Previously episode 7 of season 2)
In this insightful episode of TMI Talk, Dr. Mary Grimberg welcomes Dr. Michelle Weeks to dive deep into this often-overlooked condition that affects so many women.
Key highlights from the episode include a breakdown of what estrogen dominance is and its impact on the body, discussing the important roles of progesterone and estrogen throughout the menstrual cycle, and why the balance (or imbalance) of these hormones can lead to a variety of symptoms. The discussion also covers the perils of chronic stress, a common contributor to hormonal imbalance due to its effect on cortisol levels, and its downstream impact on conditions such as insulin resistance.
Listeners will gain a better understanding of the symptoms of estrogen dominance, including abnormal menstrual bleeding, fibro-cystic breasts, endometriosis, and more. Dr. Weeks also provides practical guidance on hormone testing, lifestyle changes, and dietary adjustments to manage estrogen levels effectively.
Takeaways and actionable steps:
For further insight, revisit Episode 2 of Season 2 on anxiety and stress management to complement the knowledge gained in this episode.
Listeners can also take a free hormone symptom quiz available on Dr. Michelle Weeks' Instagram (@weekswellness) bio to gain more clarity on potential hormonal imbalances.
Connect with Dr. Michelle Weeks
Timestamped Overview
00:00 Progesterone-Estrogen Ratio & Stress
10:08 Understanding Hormonal Balance in Women
15:21 Using DUTCH Test for Hormone Analysis
20:15 Hormonal Cycle and Ovulation Process
24:14 Signs of Estrogen Dominance
27:54 Menstrual Product Capacity Comparison
37:20 Signs of Estrogen Imbalance
41:51 Progesterone and Cortisol Pathways Explained
44:35 Stress, Cortisol, and Fertility Connection
51:32 Insulin Resistance and Metabolic Dysfunction
58:44 Stress's Impact on Progesterone Levels
01:01:14 Progesterone Cream and Estrogen Detox
01:05:25 Pair Carbs, Walk After Meals
01:14:32 Authenticity and Inner Healing Journey
01:18:01 "Discover Dr. Mary's Integrative Practice"
Workshop:
The “Woo Woo” Explained: How Energetics, Fascia, Lymph, and the Nervous System Impact Movement for Rehab Professionals
Dont worry, it will be recorded and sent to you if you can't make it live.
📅 May 6th, 2025
⏰ 6PM CST/ 4PM PST / 7PM EST
📍On zoom (will be recorded)
You can learn more and sign up here. I hope you can join us!
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list here
I’ll see you in a week!
20,901 Listeners