It's another important offseason for the 'Caps, one in which they need to make significant improvements to try and become a playoff team again. The spotlight and the pressure is on head coach Marc Dos Santos as he scours the globe looking for the players to make all that happen.

He joins AFTN this week for an in-depth 45 minute chat about Whitecaps past, present, and future. Where did it all go wrong this year? How much has he questioned himself? What state is the club currently in? How does he go ahead rebuilding the squad and where may we see the new additions coming from and fitting in? All this and a lot, lot more are covered.

Plus we look back at the crowning of the first ever CPL champions and look ahead to next weekend's horrorshow that is another MLS Cup final with a Whitecaps rival in it. Also the Rainbow Choir feature in Wavelength, Goldie Lookin' Chain kick off their residency as our artists of the month for November, and there's BC Soccerweb headlines.

Here's the rundown for the main segments from the episode:

04.02: Forge FC are CPL champions

20.08: It's a Seattle v Toronto MLS Cup horrorshow

32.43: Marc Dos Santos interview Part 1 and discussion

57.11: Marc Dos Santos interview Part 2 and discussion

85.17: Marc Dos Santos interview Part 3 and discussion

112.42: Wavelength - Rainbow Choir - Super Marco Van Basten

118.03: BC Soccerweb headlines - news stories from around the world of football