RUNDOWN

Mitch and Hotshot Scott reflect on the chaos and anticipation surrounding a third Seahawks–Rams matchup, debating momentum, matchup fatigue, and why this NFC Championship feels destined to be a coin flip despite Seattle's recent dominance. But the segment segues into a January 19th birthday remembrances, including Jean Stapleton, Junior Seau, Walter Jones, and a celebration of Dolly Parton. Mitch and Hotshot Scott relive all three previous NFC Championship Games at Lumen Field, from the 2006 breakthrough to the Miracle in 2014, while setting the stage for a fourth rubber match between the Seahawks and Rams. The discussion centers on the emotional weight of the 12th Man flag tradition following Paul Allen's legacy and the uncertainty around whether Pete Carroll, Jody Allen, or another iconic Seahawk should raise it.

Ray Roberts explains why the Seahawks' 41–6 demolition of the 49ers wasn't a surprise, pointing to a confident, physical offensive line and a run game that has fully found its identity. He breaks down Kenneth Walker's late-season burst, the unselfish blocking culture among receivers, and how Sam Darnold's oblique injury hasn't altered Seattle's winning formula.

Mitch, Brady Henderson, and Jacson Bevens break down why the Seahawks enter the NFC Championship Game in a stronger position than either previous matchup with the Rams, pointing to rest, home-field advantage, and a run game that has fully come alive. They discuss Sam Darnold's oblique injury, the status of key injuries up front, Kenneth Walker's late-season surge, and how Seattle might better contain Puka Nacua this time around.

Mitch and Puck break down the emotional roller coaster of the Rams–Bears game and why the Rams, not Chicago, have always been the Seahawks' true postseason threat. They debate quarterback advantages, Sean McVay's mastery of the Seahawks defense, and whether Seattle's dominant run game and home-field edge can neutralize Matthew Stafford. The conversation also veers into NFC Championship superstitions, the 12th Man flag dilemma, and whether it's too soon for Pete Carroll to make a symbolic return.

GUESTS

• Ray Roberts | Former NFL offensive lineman and Seahawks analyst
• Brady Henderson | Seahawks Insider, ESPN
• Jacson Bevens | Writer, Cigar Thoughts
• Jason Puckett | (Pucksports) Seattle Sports Radio Host/Analyst

TABLE OF CONTENTS

0:00 | Momentum, Memories, and Milestones — Seahawks–Rams III and a Walk Through January 19th History

18:58 | Three NFC Title Games, One Unanswered Question: Who Raises the 12th Man Flag This Time?

35:16 | GUEST: Ray Roberts; Ray Roberts Saw the Blowout Coming — Why the Seahawks Are Peaking at Exactly the Right Time

1:04:35 | GUEST: Seahawks No-Table; Seahawks–Rams Rubber Match Looms — Why Seattle Is Built for This Moment

1:27:02 | GUEST: Jason Puckett; Why the Rams Are the Seahawks' Real Problem — and Why This NFC Title Game Feels Inevitable

1:47:33 | Other Stuff Segment: Lil Jon halftime performance at Lumen Field, Seahawks home atmosphere and crowd energy, Little John diner in Bellevue/Issaquah, 2026 Seahawks outlook and salary cap space, Seahawks pending free agents (Kenneth Walker, Rashid Shaheed, Riq Woolen, Coby Bryant), Denver Broncos quarterback injury and Jarrett Stidham starting AFC Championship, college football playoff expansion debate (12 vs 16 vs 24 teams), Big Ten vs SEC power struggle, Mike Tomlin stepping down as Steelers head coach, Kyle Tucker signing with Dodgers, Dodgers vs Marlins payroll disparity, Mariners spending frustration, Arizona high school basketball player Adrian Stubbs scoring 100 points, KISS internal feud over "Beth" songwriting credit. RIPs: Scott Adams (Dilbert cartoonist), Bob Weir (Grateful Dead guitarist and founding member) HEADLINES: 50 sheep storm supermarket and cause chaos, Denny's workers accused of stealing $500,000 in tips, scientists claim smelling your own farts may protect brain health, man rides horse through Target and it poops on the floor