We take a look at some of the players available and the Whitecaps news of the week, plus we hear from former 'Cap David Norman Jr about his departure from Vancouver and the new challenge awaiting him in Miami.

But it's also the time of year for reflection and we kick off a new section to pick our Whitecaps of the decade, starting with selecting the manager and goalkeeper for the team.

There's also some Canadian Premier League chat as we look at the award nominees for this week's trophy presentations and hear from Forge FC owner Bob Young.

Plus does Derek Cornelius fancy a chocolate digestive? And there's a song about George Best in this week's Wavelength, Goldie Lookin' Chain finish up their residency as our artists of the month for November, and there's BC Soccerweb headlines.

Here's the rundown for the main segments from the episode:

04.15: Whitecaps departures

08.16: Anyone Fancy A Chocolate Digestive - Derek Cornelius

09.18: More Whitecaps chat

27.53: MLS end of year drafts discussion

38.04: David Norman Jr interview and discussion

47.51: Whitecaps of the Decade - Part 1 Manager and Goalkeeper

77.44: Bob Young audio and Forge FC and CPL awards chat

103.12: Wavelength - Don Fardon - Belfast Boy

108.19: BC Soccerweb headlines - news stories from around the world of football