This episode captures guided meditation and collective virtual altar building space for Black parents to reaffirm the ways that we care for ourselves and our babies held by B. Anderson.

B. Anderson, (they/them), is a somatic music therapy practitioner, plant medicine stewart/herbalist, mediation teacher, mediator, ritual leader and community organizer. B. calls up the traditions, legacies and medicine of their southern Black American, Jamaican Maroon and Choctaw ancestry as their healing arts praxis. B. Anderson is the founder and steward of Song of the Spirit, a community based institute in service of keeping alive the wisdom traditions of the African and Indigenous diaspora.