Having scoliosis can impact your self-esteem and make it difficult to feel comfortable and confident in your body. 

But there are several steps you can take to improve your mental and emotional health, whether you just got your diagnosis or have been living with scoliosis for years.

In this episode, I’m interviewing Carolina Diaz, a member of my Advanced Scoliosis Strength Collective. We’re talking about:

• What it’s really like to live with scoliosis
• How to be confident about your curve
• What to do on days where self-esteem is lacking

Resources mentioned:

• The Scoliosis Strength Collective