Whether your diet involves cutting out carbs, meat, or just processed foods, being aware of what you eat is a vital part of being healthy. Trends are constantly changing and can often take on a religious-like quality for users - and with so many different kinds of diet plans out there at the moment, it's difficult to know where to begin when choosing one.

So this week, we focus on some of the most popular trends around; finding out what the deal is with keto, paleo, and low-carb plans - as well as a few others along the way.

Let us know what you think!

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