Pleased to announced our next episode of the show! This week we have special guest Amy Kellow, co-founder of Everybody Pilates. Amy is a second generation teach of Pilates and has a studio here in Southsea. We speak about the benefits of Pilates, particulary for runners. And then I got to speak to local runner Jack Oates, who is from the Fareham area and has done a fair bit of running and racing around the Portsmouth area. Jack burst onto the trail running just a few years ago, and won the UK Trail Middle Distance Championships. We’ve postponed Dave and my normal catch up to the next show as he was unable to make it this time, so a sweet and short show intro this week! Enjoy the content everyone and as always, happy miles! xxx