Are you struggling to find community and make meaningful connections in today's fast-paced world?  (Previously episode 8 of season 2) 

Dive into this episode as she delves into the art of building community and friendships. Dr. Mary sheds light on the challenges of social anxiety, especially in a post-COVID landscape, and shares her personal journey of overcoming these barriers.

Key highlights include tips on finding like-minded individuals through hobbies like tennis or stand-up comedy, managing social anxiety through gradual exposure, and the importance of nurturing new friendships with genuine interest and connection. Dr. Mary emphasizes the notion of "zero battery friends" – those with whom you can truly be yourself and feel recharged.

Listeners are encouraged to put these lessons into action by identifying personal growth edges and starting small. Whether it's joining a beginner class or simply saying hi to neighbors, Dr. Mary offers practical advice for pushing past comfort zones. Additionally, you can strengthen new relationships by showing genuine interest in others and initiating follow-up interactions, whether in person or through social media.

For follow-up, Dr. Mary references resources like Chris Voss's work and the classic book "How to Win Friends and Influence People" to enhance social skills and build rapport. Embark on your journey to forming a supportive and enriching community by tuning in and taking the first steps towards connection.

Don't forget to subscribe and connect with Dr. Mary on social media for more insights and support on building a resilient community.

TIMESTAMPED OVERVIEW

00:00 Reconnecting and Building Community

06:00 Overcoming Anxiety Through Gradual Exposure

06:45 Managing Social Anxiety: Introductory Settings

12:00 "Overcoming Social Anxiety Steps"

14:30 "Engage by Listening and Asking"

18:35 Mastering Social Skills

22:02 Finding Your Social Connections

25:47 Authentic Connection Without Manipulation

27:00 Reintegrating Into Community After Trauma

30:06 Pushing Comfort for Growth

If you have any other questions or topics you want to talk about, send me a message on Instagram. And if you loved this episode, please leave me a rating and a comment with your feedback. Please share this with your friends and loved ones, too!

I’ll see you in a week!