I struggled to develop a title for this episode because it covers SO MUCH! Julie Bacon of The Q Coach and I discuss the importance of our mindset for the human and the dog parts of our team, but then we cover so much more!

We discuss the difference between outcome goals and process goals, what we can control, and what it takes to get there. We offer tons of tidbits to staying organized, saving brain power for where you need it the most (the ring) and even more ways you can help reduce the stress in your dog's agility journey.

For a deeper dive into the wonderful concepts Julie shares about our mindset to help us Q more, check out her podcast, Mindset Coaching for Handlers. It was recommended to me by a couple of agility exhibitors and I found it so fascinating that I went right to the creator to bring it to more people.