In today’s episode, Jessie waxes poetic about why muscle mass matters - particularly in perimenopause and beyond. She emphasizes the importance of strength training for women, outlining strategies to maintain and build muscle mass as they age, while providing practical tips and insights for incorporating it into their daily routines. 

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Resources and References 

• https://thisisneeded.com/ - 20% off your first order with code: BIRTHANDBEYOND
• Sign up for Jessie’s upcoming FREE Power Hour Workout
• Episode 369: 5 Things to Include in Your Perimenopause Exercise Routine
• https://jessiemundell.com/contact/

Show Notes 

0:55 - Jessie’s brand new upcoming Power Hour Workout

2:35 - Jessie introduces today’s topic

4:22 - The most important thing to know as we dig into this subject!

5:27 - We hope you think about this in 2 ways…

7:27 - Jessie addresses why we want muscle mass!

10:06 - Additional incredible benefits of strength training at any time - but especially in perimenopause and beyond

11:04 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad)

13:47 - Why Jessie wants you to build a solid foundation of strength NOW

16:09 - Jessie addresses the concern around “bulking up” with strength training

20:05 - Starting to think forward with your strength training 

21:36 - New to strength training? CONGRATULATIONS AND WELCOME! Here’s where to start…

27:14 - A recommendation from Jessie re: guidance in strength training

27:56 - Key takeaways from this episode

29:17 - Episode wrap up