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Episode 379: Navigating the Transition Phase of Labour
In this episode of the To Birth and Beyond podcast, Anita Lambert discusses the critical phase of labour known as transition. She provides insights into the stages of labour, the physical and emotional responses during transition, and strategies for preparation and support. The episode emphasizes the importance of communication with birthing partners and understanding the body's responses to enhance the birthing experience. Today’s episode is a quickie - but important if you are pregnant - or planning to be!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
- www.thisisneeded.com – save 20% with code: BIRTHANDBEYOND
- Bump to Birth Method - self-study course
- Episode 252: Emily’s Calm and Controlled Car Birth Story
Show Notes
0:55 - Check out Anita’s Bump to Birth Method - a self-study course!
2:47 - Anita introduces us to what we are talking about today!
3:55 - Anita lists and defines the stages of labour
5:14 - Anita defines “Active Labour” and where “Transition” comes in during that time
6:45 - Anita describes what happens during transition
9:27 - Anita shares a strategy for preparing for the possibility to change your mind regarding pain medication during birth
10:50 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad)
13:32 - Anita introduces some action items to help birthing people and their partners prepare for the transition into labour ahead of time
14:29 - Action Item #1: Discuss your fears together
15:19 - Action Item #2: Learn about the stages of labour and what your body might be doing/how you might be feeling at each stage
17:14 - Action Item #3: Learn relaxation/grounding/coping strategies for labour and pushing
18:51 - Action Item #4: Learn supportive language and actions with your birthing supporters
20:52 - Anita recaps the action items to prepare for the transition stage of birth, and brings the episode to a close
View all episodes
By Anita Lambert & Jessie Mundell
4.6
6161 ratings
In this episode of the To Birth and Beyond podcast, Anita Lambert discusses the critical phase of labour known as transition. She provides insights into the stages of labour, the physical and emotional responses during transition, and strategies for preparation and support. The episode emphasizes the importance of communication with birthing partners and understanding the body's responses to enhance the birthing experience. Today’s episode is a quickie - but important if you are pregnant - or planning to be!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
- www.thisisneeded.com – save 20% with code: BIRTHANDBEYOND
- Bump to Birth Method - self-study course
- Episode 252: Emily’s Calm and Controlled Car Birth Story
Show Notes
0:55 - Check out Anita’s Bump to Birth Method - a self-study course!
2:47 - Anita introduces us to what we are talking about today!
3:55 - Anita lists and defines the stages of labour
5:14 - Anita defines “Active Labour” and where “Transition” comes in during that time
6:45 - Anita describes what happens during transition
9:27 - Anita shares a strategy for preparing for the possibility to change your mind regarding pain medication during birth
10:50 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad)
13:32 - Anita introduces some action items to help birthing people and their partners prepare for the transition into labour ahead of time
14:29 - Action Item #1: Discuss your fears together
15:19 - Action Item #2: Learn about the stages of labour and what your body might be doing/how you might be feeling at each stage
17:14 - Action Item #3: Learn relaxation/grounding/coping strategies for labour and pushing
18:51 - Action Item #4: Learn supportive language and actions with your birthing supporters
20:52 - Anita recaps the action items to prepare for the transition stage of birth, and brings the episode to a close
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