In this conversation, Bre Wolta, a relationship clarity coach, shares her personal journey of healing from a toxic relationship and the essential elements needed for recovery. She emphasizes the importance of clarity, feeling, and connection in the healing process, and discusses the challenges faced by individuals recovering from narcissistic abuse. The conversation highlights the significance of understanding one's emotions, the role of community support, and the journey of self-discovery after leaving an unhealthy relationship.

Takeaways

• Clarity is crucial for understanding past relationships.
• Healing involves feeling emotions rather than avoiding them.
• Connection with others who understand your experience is vital.
• Narcissistic relationships often lead to confusion and self-doubt.
• It's important to recognize and address codependency in relationships.
• Emotional Freedom Techniques (EFT) can help regulate emotions.
• Healing is a layered process that takes time and patience.
• Self-discovery is essential after leaving a toxic relationship.
• Creating a list of personal likes and values aids in self-identity.
• The cocoon phase of healing is necessary for personal growth.

Here is how to find Bre with Lucid Living!
Website: www.brewolta.com

- Heartbreak to Wholeness Podcast, Episode 47 - Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It https://tinyurl.com/ep47htw-thematadoras

- Find Yourself Again (A self-guided course to help you identify your values, needs and wants so you can enter into healthy relationships confidently) Use discount code PODCAST10: https://tinyurl.com/fya-thematadoras 
relationship coaching, narcissistic abuse, healing, clarity, emotional freedom techniques, self-discovery, connection, personal growth, mental health, empowerment

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