In this episode I sit down and have a conversation with my personal couples therapist, Christine Mourad, who is one of the most skilled and brilliant therapists I have worked with. It's been some time since my last episode, "I See You In Me", but I have not stopped pondering the necessity of creating safety, empathy, and compassion in our personal relationships which extends outward in society. We cover:

• Giving yourself a big fat spoonful of grace, realizing you are a work in progress, and not a fully realized being.
• The importance of self compassion.
• Sensing into the body and letting go in the body.
• The balance of "not always excavating the root causes" of our reactions but being mindful to not bypass difficult feelings.
• The sacred ground of holding space for ourselves and another in a relationship to be fully alive.
• Establishing safety in relationships and what that really means.
• The evolution in "moving forward" and growth in a relationship - both as individuals and as a couple.
• There needs to be space for anger and conflict.
• What's getting in the way in your relationships? Family of origin issues? Trauma? Not accessing the wise adult but living in a state of the adaptive child?
• We are born attached, we are born to attach, part of being in our full selves is to be connected and belong. In our true selves - that doesn't mean we will get everyone's approval - but we need to feel connected and belong to feel whole.
• Psychedelic Therapy
• Our feelings as therapists about the fast food approach of coaching and therapy on social media.
• How trauma can stop life from unfolding and flowing.