In this episode, we have the pleasure of hosting Sarah Z, a courageous mother and founder of Birth Made Mindful, who shares her transformative journey through birth experiences and her subsequent path to becoming a doula. Sarah's story begins with a difficult birth that unexpectedly turned into a caesarean section with her first baby. Determined to have a different experience in her subsequent births, Sarah embarked on a quest for knowledge and empowerment.

As Sarah delved into birth preparation for her second and third pregnancies, she came to the realisation that the challenges she faced were not her fault. Through her personal experiences, she discovered that essential elements were missing from traditional birth education that could empower women in any birthing scenario.

During our conversation, Sarah candidly shares her birth experiences and the valuable insights she gained along the way. Her wisdom extends beyond specific birthing techniques and encompasses a holistic perspective on motherhood. No matter where you find yourself on your own motherhood journey, you'll find inspiration and valuable takeaways from Sarah's profound insights.

Can We Talk About This? is available on all podcast platforms for your listening pleasure.

Sarah is located in Salt Lake City, Utah USA and you can find her birth courses online for birth and motherhood:

Our listeners can receive 30% off either course by using the code:  thepowerofbirth at www.birthmademindful.com