In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that needs to be modified for? Is it a problem? Learn all that and more, today on the To Birth and Beyond Podcast.

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Resources and References 

• Jessie’s FREE 7 Day Sample Strength Training Plan

Show Notes 

0:55 - Jessie’s FREE 7 Day Sample Strength Training Plan

2:41 - What we are talking about today!

3:13 - What is abdominal wall bulging?

4:21 - Is it bad? Is it something we need to stop from happening? What is the abdominal bulging telling us? We discuss considerations around it

10:25 - Factoring in symptoms

11:10 - Bulging might appear differently in folks with larger bellies, than those with less belly fat on them

13:45 - Episode wrap up