In this episode of the To Birth and Beyond podcast, Jessie is here to BUST common myths surrounding C-sections, emphasizing the importance of understanding the realities of cesarean births. Jessie shares her personal experiences with C-sections and aims to empower listeners in their birth choices by debunking misconceptions and encouraging a positive outlook on C-section births.

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Resources and References 

• Jessie’s FREE 7 Day Sample Strength Training Plan

Show Notes 

0:55 - Jessie’s Free 7 Day Sample Strength Training Plan

2:33 - Jessie explains what we are talking about today!

4:47 - Myth #1: Your pelvic floor doesn’t need rehab after a C-section

7:00 - Myth #2: It’s harder, and a longer process, to return to exercise after C-section birth vs vaginal birth

9:03 - Myth #3: C-sections are the easy way out

11:33 - Myth #4: You’re likely to have a negative or traumatic birth experience with a C-section

13:36 - If you are planning for a birth, and your plan A is a vaginal birth, please be prepared…

15:12 - Episode round up and wrap up